New York Burger - calories, carbs, nutrition

New York Burger Nutritional Facts

Serving Size: 295 gram

• Carbs - 48.1 g
• Dietary Fiber - 3.4 g
• Sugars - 7.6 g
• Fat - 26.6 g
• Saturated - 10.4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 39.3 g
• Sodium - 859.2 mg
• Potassium - 704.9 mg
• Cholesterol - --
• Vitamin A - 1.6 %
• Vitamin C - 28.3 %
• Calcium - 43.7 %
• Iron - 30.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in new york burger?

New York Burger contain around 592.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of new york burger:

• 295 gram: 592.7 grams
• 1 milligram: 0 grams
• 1 gram: 2 grams
• 1 ounce: 57 grams
• 1 pound: 911.3 grams
• 1 kilogram: 2009.1 grams

If you are unsure about the size of your new york burger, you can estimate that an average new york burger contains about 592.7 calories. About 33% of new york burger calories come from carbs, 27% from protein, and 41% from fat.

How many carbs are in new york burger?

Here is the carb content of standard serving sizes new york burger:

• 295 gram: 48.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.6 grams
• 1 pound: 74 grams
• 1 kilogram: 163.1 grams

New York Burger also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 44,7 (net carbs = total carbs - fiber).

How does New York Burger fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 592.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 91 minutes
• Running - 60 minutes
• Cleaning - 218 minutes
• Swimming - 87 minutes
• Boxing - 71 minutes
• Burpee - 35 minutes
• Bowling - 69 minutes
• Volleyball - 25 minutes
• Squash - 93 minutes
• Snowboarding - 87 minutes
• Gardening - 26 minutes
• Shopping - 33 minutes

How many protein are in new york burger?

New York Burger is a good source of quality protein, with just 295 gram containing 39.3 grams.

Look at the list of protein content in different servings of new york burger:

• 295 gram: 39.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.8 grams
• 1 pound: 60.4 grams
• 1 kilogram: 133.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in new york burger?

However, despite having all the nutritious qualities of new york burger, 295 gram of new york burger comes with almost 7.6 extra grams of added sugar.

Compare the sugar content of different servings of new york burger:

• 295 gram: 7.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.7 grams
• 1 kilogram: 25.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in new york burger?

New York Burger contain on average 26.6 grams of total fat per serve (295 gram) – the majority - 16,2 grams - of that fat is also classified as unsaturated, with only 10.4 grams being saturated fat.

Here is an example of the fat content in popular servings of new york burger:

• 295 gram: 26.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 1 pound: 40.9 grams
• 1 kilogram: 90.2 grams