Crumbled Feta Cheese (62345.0) - calories, carbs, nutrition

Crumbled Feta Cheese (62345.0) Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 0.4 g
• Dietary Fiber - 0 g
• Sugars - 0.4 g
• Fat - 2 g
• Saturated - 1.4 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0.4 g
• Trans - 0 g
• Protein - 1.3 g
• Sodium - 86 mg
• Potassium - 5.8 mg
• Cholesterol - 8.3 mg
• Vitamin A - 0.8 %
• Vitamin C - 0 %
• Calcium - 4.6 %
• Iron - 0.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in crumbled feta cheese (62345.0)?

Crumbled Feta Cheese (62345.0) contain around 24.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crumbled feta cheese (62345.0):

• 1 tablespoon: 24.7 grams
• 1 teaspoon: 8.2 grams
• 1 fluid ounce: 49.5 grams
• 1 milliliter: 1.7 grams
• 1 cup: 396 grams
• 1 pint: 792 grams
• 1 quart: 1583.9 grams
• 1 liter: 1673.7 grams
• 1 gallon: 6335.8 grams

If you are unsure about the size of your crumbled feta cheese (62345.0), you can estimate that an average crumbled feta cheese (62345.0) contains about 24.7 calories. About 6% of crumbled feta cheese (62345.0) calories come from carbs, 21% from protein, and 73% from fat.

How many carbs are in crumbled feta cheese (62345.0)?

Here is the carb content of standard serving sizes crumbled feta cheese (62345.0):

• 1 tablespoon: 0.4 grams
• 1 teaspoon: 0.1 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6.1 grams
• 1 pint: 12.3 grams
• 1 quart: 24.5 grams
• 1 liter: 25.9 grams
• 1 gallon: 98.1 grams

Crumbled Feta Cheese (62345.0) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,4 (net carbs = total carbs - fiber).

How does Crumbled Feta Cheese (62345.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 24.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 3 minutes
• Running - 2 minutes
• Cleaning - 9 minutes
• Hiking - 59 minutes
• Pilates - 18 minutes
• Dansing - 56 minutes
• Tennis - 31 minutes
• Riding - 85 minutes
• Squash - 74 minutes
• Climbing - 86 minutes
• Gardening - 55 minutes
• Shopping - 24 minutes

How many protein are in crumbled feta cheese (62345.0)?

Crumbled Feta Cheese (62345.0) is a good source of quality protein, with just 1 tablespoon containing 1.3 grams.

Look at the list of protein content in different servings of crumbled feta cheese (62345.0):

• 1 tablespoon: 1.3 grams
• 1 teaspoon: 0.4 grams
• 1 fluid ounce: 2.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 21.3 grams
• 1 pint: 42.6 grams
• 1 quart: 85.3 grams
• 1 liter: 90.1 grams
• 1 gallon: 341 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in crumbled feta cheese (62345.0)?

However, despite having all the nutritious qualities of crumbled feta cheese (62345.0), 1 tablespoon of crumbled feta cheese (62345.0) comes with almost 0.4 extra grams of added sugar.

Compare the sugar content of different servings of crumbled feta cheese (62345.0):

• 1 tablespoon: 0.4 grams
• 1 teaspoon: 0.1 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6.1 grams
• 1 pint: 12.3 grams
• 1 quart: 24.5 grams
• 1 liter: 25.9 grams
• 1 gallon: 98.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in crumbled feta cheese (62345.0)?

Crumbled Feta Cheese (62345.0) contain on average 2 grams of total fat per serve (1 tablespoon) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.

Here is an example of the fat content in popular servings of crumbled feta cheese (62345.0):

• 1 tablespoon: 2 grams
• 1 teaspoon: 0.7 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 31.9 grams
• 1 pint: 63.8 grams
• 1 quart: 127.7 grams
• 1 liter: 134.9 grams
• 1 gallon: 510.7 grams