Kids Egg Cheese Sandwich - calories, carbs, nutrition
Kids Egg Cheese Sandwich contain several important nutrients: 4.2 ounce only contains 297 calories, on average. However, more than 36% of kids egg cheese sandwich is composed of carbs 27 grams. It also contains 14 grams of fat, 16 grams of protein and 2 grams of sugar.
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297 | 27 g (36%) | 16 g (21%) | 14 g (42%) | 2 g |
Kids Egg Cheese Sandwich Nutritional Facts
Serving Size: 4.2 ounce
- Carbs - 27 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 14 g
- Saturated - 7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 488 mg
- Potassium - --
- Cholesterol - 150 mg
- Vitamin A - 0.2 %
- Vitamin C - 1.7 %
- Calcium - 3.3 %
- Iron - 72.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kids egg cheese sandwich?
Kids Egg Cheese Sandwich contain around 297 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kids egg cheese sandwich:
- 4.2 ounce: 297 grams
- 1 ounce: 70.7 grams
If you are unsure about the size of your kids egg cheese sandwich, you can estimate that an average kids egg cheese sandwich contains about 297 calories. About 36% of kids egg cheese sandwich calories come from carbs, 21% from protein, and 42% from fat.
How many carbs are in kids egg cheese sandwich?
Here is the carb content of standard serving sizes kids egg cheese sandwich:
- 4.2 ounce: 27 grams
- 1 ounce: 6.4 grams
Kids Egg Cheese Sandwich also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Kids Egg Cheese Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 297/2000 Cal | 1703 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 488/2300 mg | 1812 mg |
| Cholesterol | 150/300 mg | 150 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 297/2000 Cal | 1703 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 297/2000 Cal | 1703 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 297 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 109 minutes
- Swimming - 89 minutes
- Yoga - 30 minutes
- Burpee - 33 minutes
- Bowling - 76 minutes
- Rugby - 52 minutes
- Badminton - 46 minutes
- Skiing - 88 minutes
- Infrared Sauna - 57 minutes
- Shopping - 52 minutes
How many protein are in kids egg cheese sandwich?
Kids Egg Cheese Sandwich is a good source of quality protein, with just 4.2 ounce containing 16 grams.
Look at the list of protein content in different servings of kids egg cheese sandwich:
- 4.2 ounce: 16 grams
- 1 ounce: 3.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kids egg cheese sandwich?
However, despite having all the nutritious qualities of kids egg cheese sandwich, 4.2 ounce of kids egg cheese sandwich comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of kids egg cheese sandwich:
- 4.2 ounce: 2 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kids egg cheese sandwich?
Kids Egg Cheese Sandwich contain on average 14 grams of total fat per serve (4.2 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of kids egg cheese sandwich:
- 4.2 ounce: 14 grams
- 1 ounce: 3.3 grams
