Navy Bean Soup - calories, carbs, nutrition
Navy Bean Soup contain several important nutrients: 6 ounce only contains 124 calories, on average. However, more than 48% of navy bean soup is composed of carbs 15 grams. It also contains 5.1 grams of fat, 5.1 grams of protein and 1.5 grams of sugar.
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124 | 15 g (48%) | 5.1 g (16%) | 5.1 g (36%) | 1.5 g |
Navy Bean Soup Nutritional Facts
Serving Size: 6 ounce
- Carbs - 15 g
- Dietary Fiber - 3.1 g
- Sugars - 1.5 g
- Fat - 5.1 g
- Saturated - 1.3 g
- Polyunsaturated - 1.1 g
- Monounsaturated - --
- Trans - --
- Protein - 5.1 g
- Sodium - 450 mg
- Potassium - 223.7 mg
- Cholesterol - 4 mg
- Vitamin A - 21.2 %
- Vitamin C - 3.3 %
- Calcium - 3.8 %
- Iron - 7.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in navy bean soup?
Navy Bean Soup contain around 124 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of navy bean soup:
- 6 ounce: 124 grams
- 1 ounce: 20.7 grams
If you are unsure about the size of your navy bean soup, you can estimate that an average navy bean soup contains about 124 calories. About 48% of navy bean soup calories come from carbs, 16% from protein, and 36% from fat.
How many carbs are in navy bean soup?
Here is the carb content of standard serving sizes navy bean soup:
- 6 ounce: 15 grams
- 1 ounce: 2.5 grams
Navy Bean Soup also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 11,9 (net carbs = total carbs - fiber).
How does Navy Bean Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 124/2000 Cal | 1876 Cal |
| Fat | 5.1/67 g | 61,9 g |
| Sodium | 450/2300 mg | 1850 mg |
| Cholesterol | 4/300 mg | 296 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 124/2000 Cal | 1876 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 1.5/75 g | 73,5 g |
| Fiber | 3.1/25 g | 21,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 124/2000 Cal | 1876 Cal |
| Fat | 5.1/67 g | 61,9 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 5.1/75 g | 69,9 g |
How long would it take to burn off 124 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 12 minutes
- Cleaning - 45 minutes
- Walking - 52 minutes
- Pilates - 55 minutes
- Dansing - 77 minutes
- Basketball - 22 minutes
- Riding - 44 minutes
- Badminton - 54 minutes
- Climbing - 30 minutes
- Croquet - 93 minutes
- Sleep - 84 minutes
How many protein are in navy bean soup?
Navy Bean Soup is a good source of quality protein, with just 6 ounce containing 5.1 grams.
Look at the list of protein content in different servings of navy bean soup:
- 6 ounce: 5.1 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in navy bean soup?
However, despite having all the nutritious qualities of navy bean soup, 6 ounce of navy bean soup comes with almost 1.5 extra grams of added sugar.
Compare the sugar content of different servings of navy bean soup:
- 6 ounce: 1.5 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in navy bean soup?
Navy Bean Soup contain on average 5.1 grams of total fat per serve (6 ounce) – the majority - 3,8 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of navy bean soup:
- 6 ounce: 5.1 grams
- 1 ounce: 0.9 grams
