Pesto Grilled Cheese on White - calories, carbs, nutrition
Pesto Grilled Cheese on White contain several important nutrients: 1 Sandwich only contains 752.5 calories, on average. However, more than 23% of pesto grilled cheese on white is composed of carbs 46 grams. It also contains 57.9 grams of fat, 22.7 grams of protein and 3.6 grams of sugar.
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752.5 | 46 g (23%) | 22.7 g (11%) | 57.9 g (65%) | 3.6 g |
Pesto Grilled Cheese on White Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 46 g
- Dietary Fiber - 2.9 g
- Sugars - 3.6 g
- Fat - 57.9 g
- Saturated - 13.1 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 22.7 g
- Sodium - 1033.7 mg
- Potassium - 50.7 mg
- Cholesterol - 36.3 mg
- Vitamin A - 21.1 %
- Vitamin C - 12.3 %
- Calcium - 55 %
- Iron - 15.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pesto grilled cheese on white?
Pesto Grilled Cheese on White contain around 752.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pesto grilled cheese on white:
- 1 Sandwich: 752.5 grams
If you are unsure about the size of your pesto grilled cheese on white, you can estimate that an average pesto grilled cheese on white contains about 752.5 calories. About 23% of pesto grilled cheese on white calories come from carbs, 11% from protein, and 65% from fat.
How many carbs are in pesto grilled cheese on white?
Here is the carb content of standard serving sizes pesto grilled cheese on white:
- 1 Sandwich: 46 grams
Pesto Grilled Cheese on White also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 43,1 (net carbs = total carbs - fiber).
How does Pesto Grilled Cheese on White fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 752.5/2000 Cal | 1247,5 Cal |
| Fat | 57.9/67 g | 9,1 g |
| Sodium | 1033.7/2300 mg | 1266,3 mg |
| Cholesterol | 36.3/300 mg | 263,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 752.5/2000 Cal | 1247,5 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 3.6/75 g | 71,4 g |
| Fiber | 2.9/25 g | 22,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 752.5/2000 Cal | 1247,5 Cal |
| Fat | 57.9/67 g | 9,1 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 22.7/75 g | 52,3 g |
How long would it take to burn off 752.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 115 minutes
- Running - 77 minutes
- Cleaning - 277 minutes
- Hiking - 78 minutes
- Pilates - 82 minutes
- Skipping - 84 minutes
- Tennis - 55 minutes
- Riding - 17 minutes
- Badminton - 23 minutes
- Climbing - 94 minutes
- Soccer - 17 minutes
- Sleep - 15 minutes
How many protein are in pesto grilled cheese on white?
Pesto Grilled Cheese on White is a good source of quality protein, with just 1 Sandwich containing 22.7 grams.
Look at the list of protein content in different servings of pesto grilled cheese on white:
- 1 Sandwich: 22.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pesto grilled cheese on white?
However, despite having all the nutritious qualities of pesto grilled cheese on white, 1 Sandwich of pesto grilled cheese on white comes with almost 3.6 extra grams of added sugar.
Compare the sugar content of different servings of pesto grilled cheese on white:
- 1 Sandwich: 3.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pesto grilled cheese on white?
Pesto Grilled Cheese on White contain on average 57.9 grams of total fat per serve (1 Sandwich) – the majority - 44,8 grams - of that fat is also classified as unsaturated, with only 13.1 grams being saturated fat.
Here is an example of the fat content in popular servings of pesto grilled cheese on white:
- 1 Sandwich: 57.9 grams
