Natural Yoghurt & Sour Cream Dressing - calories, carbs, nutrition
Natural Yoghurt & Sour Cream Dressing contain several important nutrients: 30 gram only contains 32.9 calories, on average. However, more than 15% of natural yoghurt & sour cream dressing is composed of carbs 1.2 grams. It also contains 2.7 grams of fat, 1 grams of protein and 0.9 grams of sugar.
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32.9 | 1.2 g (15%) | 1 g (12%) | 2.7 g (73%) | 0.9 g |
Natural Yoghurt & Sour Cream Dressing Nutritional Facts
Serving Size: 30 gram
- Carbs - 1.2 g
- Dietary Fiber - 0.1 g
- Sugars - 0.9 g
- Fat - 2.7 g
- Saturated - 1.7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 1 g
- Sodium - 92.6 mg
- Potassium - 50.2 mg
- Cholesterol - --
- Vitamin A - 0.9 %
- Vitamin C - 4 %
- Calcium - 3.4 %
- Iron - 0.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in natural yoghurt & sour cream dressing?
Natural Yoghurt & Sour Cream Dressing contain around 32.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of natural yoghurt & sour cream dressing:
- 30 gram: 32.9 grams
- 1 milligram: 0 grams
- 1 gram: 1.1 grams
- 1 ounce: 31 grams
- 1 pound: 496.7 grams
- 1 kilogram: 1095 grams
If you are unsure about the size of your natural yoghurt & sour cream dressing, you can estimate that an average natural yoghurt & sour cream dressing contains about 32.9 calories. About 15% of natural yoghurt & sour cream dressing calories come from carbs, 12% from protein, and 73% from fat.
How many carbs are in natural yoghurt & sour cream dressing?
Here is the carb content of standard serving sizes natural yoghurt & sour cream dressing:
- 30 gram: 1.2 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.1 grams
- 1 pound: 18.1 grams
- 1 kilogram: 40 grams
Natural Yoghurt & Sour Cream Dressing also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 1,1 (net carbs = total carbs - fiber).
How does Natural Yoghurt & Sour Cream Dressing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 32.9/2000 Cal | 1967,1 Cal |
| Fat | 2.7/67 g | 64,3 g |
| Sodium | 92.6/2300 mg | 2207,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 32.9/2000 Cal | 1967,1 Cal |
| Carbohydrates | 1.2/250 g | 248,8 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 32.9/2000 Cal | 1967,1 Cal |
| Fat | 2.7/67 g | 64,3 g |
| Carbohydrates | 1.2/250 g | 248,8 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 32.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 5 minutes
- Running - 3 minutes
- Cleaning - 12 minutes
- Diving - 64 minutes
- Bodyflex - 81 minutes
- Skipping - 95 minutes
- Tennis - 84 minutes
- Volleyball - 40 minutes
- Squash - 73 minutes
- Skiing - 74 minutes
- Infrared Sauna - 21 minutes
- Baby Sitting - 60 minutes
How many protein are in natural yoghurt & sour cream dressing?
Natural Yoghurt & Sour Cream Dressing is a good source of quality protein, with just 30 gram containing 1 grams.
Look at the list of protein content in different servings of natural yoghurt & sour cream dressing:
- 30 gram: 1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.9 grams
- 1 pound: 15.1 grams
- 1 kilogram: 33.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in natural yoghurt & sour cream dressing?
However, despite having all the nutritious qualities of natural yoghurt & sour cream dressing, 30 gram of natural yoghurt & sour cream dressing comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of natural yoghurt & sour cream dressing:
- 30 gram: 0.9 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.9 grams
- 1 pound: 13.6 grams
- 1 kilogram: 30 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in natural yoghurt & sour cream dressing?
Natural Yoghurt & Sour Cream Dressing contain on average 2.7 grams of total fat per serve (30 gram) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.
Here is an example of the fat content in popular servings of natural yoghurt & sour cream dressing:
- 30 gram: 2.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.6 grams
- 1 pound: 40.8 grams
- 1 kilogram: 90 grams
