Natural Peanut Butter with Honey - calories, carbs, nutrition

Natural Peanut Butter with Honey Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 9 g
• Dietary Fiber - 2 g
• Sugars - 5 g
• Fat - 16 g
• Saturated - 3.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 140 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in natural peanut butter with honey?

Natural Peanut Butter with Honey contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of natural peanut butter with honey:

• 2 tablespoon: 200 grams
• 1 container (46 tbsp): 4600 grams
• 1 teaspoon: 33.3 grams
• 1 tablespoon: 100 grams
• 1 fluid ounce: 200 grams
• 1 milliliter: 6.8 grams
• 1 cup: 1600 grams
• 1 pint: 3199.9 grams
• 1 quart: 6399.9 grams
• 1 liter: 6762.7 grams
• 1 gallon: 25599.6 grams

If you are unsure about the size of your natural peanut butter with honey, you can estimate that an average natural peanut butter with honey contains about 200 calories. About 18% of natural peanut butter with honey calories come from carbs, 12% from protein, and 71% from fat.

How many carbs are in natural peanut butter with honey?

Here is the carb content of standard serving sizes natural peanut butter with honey:

• 2 tablespoon: 9 grams
• 1 container (46 tbsp): 207 grams
• 1 teaspoon: 1.5 grams
• 1 tablespoon: 4.5 grams
• 1 fluid ounce: 9 grams
• 1 milliliter: 0.3 grams
• 1 cup: 72 grams
• 1 pint: 144 grams
• 1 quart: 288 grams
• 1 liter: 304.3 grams
• 1 gallon: 1152 grams

Natural Peanut Butter with Honey also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).

How does Natural Peanut Butter with Honey fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Walking - 67 minutes
• Yoga - 73 minutes
• Burpee - 42 minutes
• Bowling - 38 minutes
• Curling - 44 minutes
• Rowing - 51 minutes
• Climbing - 78 minutes
• Gardening - 51 minutes
• Shopping - 46 minutes

How many protein are in natural peanut butter with honey?

Natural Peanut Butter with Honey is a good source of quality protein, with just 2 tablespoon containing 6 grams.

Look at the list of protein content in different servings of natural peanut butter with honey:

• 2 tablespoon: 6 grams
• 1 container (46 tbsp): 138 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 3 grams
• 1 fluid ounce: 6 grams
• 1 milliliter: 0.2 grams
• 1 cup: 48 grams
• 1 pint: 96 grams
• 1 quart: 192 grams
• 1 liter: 202.9 grams
• 1 gallon: 768 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in natural peanut butter with honey?

However, despite having all the nutritious qualities of natural peanut butter with honey, 2 tablespoon of natural peanut butter with honey comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of natural peanut butter with honey:

• 2 tablespoon: 5 grams
• 1 container (46 tbsp): 115 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.5 grams
• 1 fluid ounce: 5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 40 grams
• 1 pint: 80 grams
• 1 quart: 160 grams
• 1 liter: 169.1 grams
• 1 gallon: 640 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in natural peanut butter with honey?

Natural Peanut Butter with Honey contain on average 16 grams of total fat per serve (2 tablespoon) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of natural peanut butter with honey:

• 2 tablespoon: 16 grams
• 1 container (46 tbsp): 368 grams
• 1 teaspoon: 2.7 grams
• 1 tablespoon: 8 grams
• 1 fluid ounce: 16 grams
• 1 milliliter: 0.5 grams
• 1 cup: 128 grams
• 1 pint: 256 grams
• 1 quart: 512 grams
• 1 liter: 541 grams
• 1 gallon: 2048 grams