Natural Nut Bar Original - calories, carbs, nutrition
Natural Nut Bar Original contain several important nutrients: 1 bar (32g) only contains 160 calories, on average. However, more than 29% of natural nut bar original is composed of carbs 11.6 grams. It also contains 9.9 grams of fat, 5.5 grams of protein and 7.3 grams of sugar.
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160 | 11.6 g (29%) | 5.5 g (14%) | 9.9 g (57%) | 7.3 g |
Natural Nut Bar Original Nutritional Facts
Serving Size: 1 bar (32g)
- Carbs - 11.6 g
- Dietary Fiber - 2 g
- Sugars - 7.3 g
- Fat - 9.9 g
- Saturated - 1.2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5.5 g
- Sodium - 9 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in natural nut bar original?
Natural Nut Bar Original contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of natural nut bar original:
- 1 bar (32g): 160 grams
- 1 container (6 bar (32g)): 960 grams
- 1 milligram: 0 grams
- 1 gram: 5 grams
- 32 gram: 160 grams
- 1 ounce: 141.7 grams
- 1 pound: 2268 grams
- 1 kilogram: 5000 grams
If you are unsure about the size of your natural nut bar original, you can estimate that an average natural nut bar original contains about 160 calories. About 29% of natural nut bar original calories come from carbs, 14% from protein, and 57% from fat.
How many carbs are in natural nut bar original?
Here is the carb content of standard serving sizes natural nut bar original:
- 1 bar (32g): 11.6 grams
- 1 container (6 bar (32g)): 69.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.4 grams
- 32 gram: 11.6 grams
- 1 ounce: 10.3 grams
- 1 pound: 164.4 grams
- 1 kilogram: 362.5 grams
Natural Nut Bar Original also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 9,6 (net carbs = total carbs - fiber).
How does Natural Nut Bar Original fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 9.9/67 g | 57,1 g |
| Sodium | 9/2300 mg | 2291 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 11.6/250 g | 238,4 g |
| Sugar | 7.3/75 g | 67,7 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 9.9/67 g | 57,1 g |
| Carbohydrates | 11.6/250 g | 238,4 g |
| Protein | 5.5/75 g | 69,5 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Swimming - 94 minutes
- Pilates - 42 minutes
- Skipping - 44 minutes
- Basketball - 89 minutes
- Riding - 30 minutes
- Badminton - 41 minutes
- Skiing - 47 minutes
- Infrared Sauna - 25 minutes
- Shopping - 36 minutes
How many protein are in natural nut bar original?
Natural Nut Bar Original is a good source of quality protein, with just 1 bar (32g) containing 5.5 grams.
Look at the list of protein content in different servings of natural nut bar original:
- 1 bar (32g): 5.5 grams
- 1 container (6 bar (32g)): 33 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 32 gram: 5.5 grams
- 1 ounce: 4.9 grams
- 1 pound: 78 grams
- 1 kilogram: 171.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in natural nut bar original?
However, despite having all the nutritious qualities of natural nut bar original, 1 bar (32g) of natural nut bar original comes with almost 7.3 extra grams of added sugar.
Compare the sugar content of different servings of natural nut bar original:
- 1 bar (32g): 7.3 grams
- 1 container (6 bar (32g)): 43.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 32 gram: 7.3 grams
- 1 ounce: 6.5 grams
- 1 pound: 103.5 grams
- 1 kilogram: 228.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in natural nut bar original?
Natural Nut Bar Original contain on average 9.9 grams of total fat per serve (1 bar (32g)) – the majority - 8,7 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of natural nut bar original:
- 1 bar (32g): 9.9 grams
- 1 container (6 bar (32g)): 59.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 32 gram: 9.9 grams
- 1 ounce: 8.8 grams
- 1 pound: 140.3 grams
- 1 kilogram: 309.4 grams
