Natural Muesli, Fruit & Nut - calories, carbs, nutrition
Natural Muesli, Fruit & Nut contain several important nutrients: 45 gram only contains 169 calories, on average. However, more than 66% of natural muesli, fruit & nut is composed of carbs 26.3 grams. It also contains 3.8 grams of fat, 4.8 grams of protein and 6.8 grams of sugar.
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169 | 26.3 g (66%) | 4.8 g (12%) | 3.8 g (22%) | 6.8 g |
Natural Muesli, Fruit & Nut Nutritional Facts
Serving Size: 45 gram
- Carbs - 26.3 g
- Dietary Fiber - 4.8 g
- Sugars - 6.8 g
- Fat - 3.8 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4.8 g
- Sodium - 16 mg
- Potassium - 221 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in natural muesli, fruit & nut?
Natural Muesli, Fruit & Nut contain around 169 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of natural muesli, fruit & nut:
- 45 gram: 169 grams
- 1 container (720 gs ea.): 2704 grams
- 1 milligram: 0 grams
- 1 gram: 3.8 grams
- 1 ounce: 106.5 grams
- 1 pound: 1703.5 grams
- 1 kilogram: 3755.6 grams
If you are unsure about the size of your natural muesli, fruit & nut, you can estimate that an average natural muesli, fruit & nut contains about 169 calories. About 66% of natural muesli, fruit & nut calories come from carbs, 12% from protein, and 22% from fat.
How many carbs are in natural muesli, fruit & nut?
Here is the carb content of standard serving sizes natural muesli, fruit & nut:
- 45 gram: 26.3 grams
- 1 container (720 gs ea.): 420.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.6 grams
- 1 ounce: 16.6 grams
- 1 pound: 265.1 grams
- 1 kilogram: 584.4 grams
Natural Muesli, Fruit & Nut also contains 4.8 grams of fiber, depending on its size. You can subtract 4.8 grams if you are looking for the net carb content 21,5 (net carbs = total carbs - fiber).
How does Natural Muesli, Fruit & Nut fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 169/2000 Cal | 1831 Cal |
| Fat | 3.8/67 g | 63,2 g |
| Sodium | 16/2300 mg | 2284 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 169/2000 Cal | 1831 Cal |
| Carbohydrates | 26.3/250 g | 223,7 g |
| Sugar | 6.8/75 g | 68,2 g |
| Fiber | 4.8/25 g | 20,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 169/2000 Cal | 1831 Cal |
| Fat | 3.8/67 g | 63,2 g |
| Carbohydrates | 26.3/250 g | 223,7 g |
| Protein | 4.8/75 g | 70,2 g |
How long would it take to burn off 169 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Walking - 18 minutes
- Yoga - 76 minutes
- Skipping - 24 minutes
- Bowling - 78 minutes
- Riding - 59 minutes
- Badminton - 34 minutes
- Cricket - 78 minutes
- Lawn Mowing - 96 minutes
- Dog Walking - 57 minutes
How many protein are in natural muesli, fruit & nut?
Natural Muesli, Fruit & Nut is a good source of quality protein, with just 45 gram containing 4.8 grams.
Look at the list of protein content in different servings of natural muesli, fruit & nut:
- 45 gram: 4.8 grams
- 1 container (720 gs ea.): 76.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3 grams
- 1 pound: 48.4 grams
- 1 kilogram: 106.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in natural muesli, fruit & nut?
However, despite having all the nutritious qualities of natural muesli, fruit & nut, 45 gram of natural muesli, fruit & nut comes with almost 6.8 extra grams of added sugar.
Compare the sugar content of different servings of natural muesli, fruit & nut:
- 45 gram: 6.8 grams
- 1 container (720 gs ea.): 108.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 4.3 grams
- 1 pound: 68.5 grams
- 1 kilogram: 151.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in natural muesli, fruit & nut?
Natural Muesli, Fruit & Nut contain on average 3.8 grams of total fat per serve (45 gram) – the majority - 2,8 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of natural muesli, fruit & nut:
- 45 gram: 3.8 grams
- 1 container (720 gs ea.): 60.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.4 grams
- 1 pound: 38.3 grams
- 1 kilogram: 84.4 grams
