Barbecue Beef - calories, carbs, nutrition
Barbecue Beef contain several important nutrients: 1 piece only contains 340 calories, on average. However, more than 53% of barbecue beef is composed of carbs 44 grams. It also contains 13 grams of fat, 9 grams of protein and 11 grams of sugar.
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340 | 44 g (53%) | 9 g (11%) | 13 g (36%) | 11 g |
Barbecue Beef Nutritional Facts
Serving Size: 1 piece
- Carbs - 44 g
- Dietary Fiber - 3 g
- Sugars - 11 g
- Fat - 13 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 780 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in barbecue beef?
Barbecue Beef contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of barbecue beef:
- 1 piece: 340 grams
- 1 container (2 pieces ea.): 680 grams
If you are unsure about the size of your barbecue beef, you can estimate that an average barbecue beef contains about 340 calories. About 53% of barbecue beef calories come from carbs, 11% from protein, and 36% from fat.
How many carbs are in barbecue beef?
Here is the carb content of standard serving sizes barbecue beef:
- 1 piece: 44 grams
- 1 container (2 pieces ea.): 88 grams
Barbecue Beef also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Barbecue Beef fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 780/2300 mg | 1520 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Diving - 16 minutes
- Bodyflex - 69 minutes
- Dansing - 35 minutes
- Golf - 53 minutes
- Volleyball - 83 minutes
- Badminton - 75 minutes
- Climbing - 73 minutes
- Soccer - 15 minutes
- Baby Sitting - 50 minutes
How many protein are in barbecue beef?
Barbecue Beef is a good source of quality protein, with just 1 piece containing 9 grams.
Look at the list of protein content in different servings of barbecue beef:
- 1 piece: 9 grams
- 1 container (2 pieces ea.): 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in barbecue beef?
However, despite having all the nutritious qualities of barbecue beef, 1 piece of barbecue beef comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of barbecue beef:
- 1 piece: 11 grams
- 1 container (2 pieces ea.): 22 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in barbecue beef?
Barbecue Beef contain on average 13 grams of total fat per serve (1 piece) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of barbecue beef:
- 1 piece: 13 grams
- 1 container (2 pieces ea.): 26 grams
