Nachos Chile Smashed Avocado Chicken - calories, carbs, nutrition
Nachos Chile Smashed Avocado Chicken contain several important nutrients: 1 Entree only contains 360 calories, on average. However, more than 31% of nachos chile smashed avocado chicken is composed of carbs 29 grams. It also contains 21 grams of fat, 16 grams of protein and 3 grams of sugar.
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360 | 29 g (31%) | 16 g (17%) | 21 g (51%) | 3 g |
Nachos Chile Smashed Avocado Chicken Nutritional Facts
Serving Size: 1 Entree
- Carbs - 29 g
- Dietary Fiber - 6 g
- Sugars - 3 g
- Fat - 21 g
- Saturated - 4 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 1030 mg
- Potassium - 490 mg
- Cholesterol - 30 mg
- Vitamin A - 13.3 %
- Vitamin C - 19.6 %
- Calcium - 5.8 %
- Iron - 10.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in nachos chile smashed avocado chicken?
Nachos Chile Smashed Avocado Chicken contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of nachos chile smashed avocado chicken:
- 1 Entree: 360 grams
If you are unsure about the size of your nachos chile smashed avocado chicken, you can estimate that an average nachos chile smashed avocado chicken contains about 360 calories. About 31% of nachos chile smashed avocado chicken calories come from carbs, 17% from protein, and 51% from fat.
How many carbs are in nachos chile smashed avocado chicken?
Here is the carb content of standard serving sizes nachos chile smashed avocado chicken:
- 1 Entree: 29 grams
Nachos Chile Smashed Avocado Chicken also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Nachos Chile Smashed Avocado Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 1030/2300 mg | 1270 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Diving - 65 minutes
- Boxing - 69 minutes
- Skipping - 69 minutes
- Basketball - 93 minutes
- Volleyball - 67 minutes
- Badminton - 82 minutes
- Skiing - 58 minutes
- Lawn Mowing - 51 minutes
- Shopping - 72 minutes
How many protein are in nachos chile smashed avocado chicken?
Nachos Chile Smashed Avocado Chicken is a good source of quality protein, with just 1 Entree containing 16 grams.
Look at the list of protein content in different servings of nachos chile smashed avocado chicken:
- 1 Entree: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in nachos chile smashed avocado chicken?
However, despite having all the nutritious qualities of nachos chile smashed avocado chicken, 1 Entree of nachos chile smashed avocado chicken comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of nachos chile smashed avocado chicken:
- 1 Entree: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in nachos chile smashed avocado chicken?
Nachos Chile Smashed Avocado Chicken contain on average 21 grams of total fat per serve (1 Entree) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of nachos chile smashed avocado chicken:
- 1 Entree: 21 grams
