Nacho Bar - calories, carbs, nutrition
Nacho Bar contain several important nutrients: 2 ounce only contains 465 calories, on average. However, more than 42% of nacho bar is composed of carbs 49.5 grams. It also contains 25.7 grams of fat, 11.3 grams of protein and 2.3 grams of sugar.
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465 | 49.5 g (42%) | 11.3 g (10%) | 25.7 g (49%) | 2.3 g |
Nacho Bar Nutritional Facts
Serving Size: 2 ounce
- Carbs - 49.5 g
- Dietary Fiber - 2.1 g
- Sugars - 2.3 g
- Fat - 25.7 g
- Saturated - 5.5 g
- Polyunsaturated - 1.3 g
- Monounsaturated - --
- Trans - --
- Protein - 11.3 g
- Sodium - 944 mg
- Potassium - 432.4 mg
- Cholesterol - 23 mg
- Vitamin A - 11 %
- Vitamin C - 16.8 %
- Calcium - 19.1 %
- Iron - 11.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in nacho bar?
Nacho Bar contain around 465 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of nacho bar:
- 2 ounce: 465 grams
- 1 ounce: 232.5 grams
If you are unsure about the size of your nacho bar, you can estimate that an average nacho bar contains about 465 calories. About 42% of nacho bar calories come from carbs, 10% from protein, and 49% from fat.
How many carbs are in nacho bar?
Here is the carb content of standard serving sizes nacho bar:
- 2 ounce: 49.5 grams
- 1 ounce: 24.8 grams
Nacho Bar also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 47,4 (net carbs = total carbs - fiber).
How does Nacho Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 465/2000 Cal | 1535 Cal |
| Fat | 25.7/67 g | 41,3 g |
| Sodium | 944/2300 mg | 1356 mg |
| Cholesterol | 23/300 mg | 277 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 465/2000 Cal | 1535 Cal |
| Carbohydrates | 49.5/250 g | 200,5 g |
| Sugar | 2.3/75 g | 72,7 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 465/2000 Cal | 1535 Cal |
| Fat | 25.7/67 g | 41,3 g |
| Carbohydrates | 49.5/250 g | 200,5 g |
| Protein | 11.3/75 g | 63,7 g |
How long would it take to burn off 465 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 71 minutes
- Running - 47 minutes
- Cleaning - 171 minutes
- Diving - 32 minutes
- Boxing - 24 minutes
- Skipping - 67 minutes
- Golf - 42 minutes
- Curling - 67 minutes
- Badminton - 61 minutes
- Snowboarding - 79 minutes
- Infrared Sauna - 80 minutes
- Baby Sitting - 32 minutes
How many protein are in nacho bar?
Nacho Bar is a good source of quality protein, with just 2 ounce containing 11.3 grams.
Look at the list of protein content in different servings of nacho bar:
- 2 ounce: 11.3 grams
- 1 ounce: 5.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in nacho bar?
However, despite having all the nutritious qualities of nacho bar, 2 ounce of nacho bar comes with almost 2.3 extra grams of added sugar.
Compare the sugar content of different servings of nacho bar:
- 2 ounce: 2.3 grams
- 1 ounce: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in nacho bar?
Nacho Bar contain on average 25.7 grams of total fat per serve (2 ounce) – the majority - 20,2 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.
Here is an example of the fat content in popular servings of nacho bar:
- 2 ounce: 25.7 grams
- 1 ounce: 12.9 grams
