Italian Bistro Bagel Pizza, Personal Size - calories, carbs, nutrition
Italian Bistro Bagel Pizza, Personal Size contain several important nutrients: 1 Pizza only contains 614 calories, on average. However, more than 43% of italian bistro bagel pizza, personal size is composed of carbs 65.1 grams. It also contains 23.3 grams of fat, 33.9 grams of protein and 6.2 grams of sugar.
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614 | 65.1 g (43%) | 33.9 g (22%) | 23.3 g (35%) | 6.2 g |
Italian Bistro Bagel Pizza, Personal Size Nutritional Facts
Serving Size: 1 Pizza
- Carbs - 65.1 g
- Dietary Fiber - 2.7 g
- Sugars - 6.2 g
- Fat - 23.3 g
- Saturated - 9.4 g
- Polyunsaturated - 2.7 g
- Monounsaturated - --
- Trans - --
- Protein - 33.9 g
- Sodium - 1387 mg
- Potassium - 312.3 mg
- Cholesterol - 61 mg
- Vitamin A - 6.2 %
- Vitamin C - 6.8 %
- Calcium - 40.9 %
- Iron - 27.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian bistro bagel pizza, personal size?
Italian Bistro Bagel Pizza, Personal Size contain around 614 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian bistro bagel pizza, personal size:
- 1 Pizza: 614 grams
If you are unsure about the size of your italian bistro bagel pizza, personal size, you can estimate that an average italian bistro bagel pizza, personal size contains about 614 calories. About 43% of italian bistro bagel pizza, personal size calories come from carbs, 22% from protein, and 35% from fat.
How many carbs are in italian bistro bagel pizza, personal size?
Here is the carb content of standard serving sizes italian bistro bagel pizza, personal size:
- 1 Pizza: 65.1 grams
Italian Bistro Bagel Pizza, Personal Size also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 62,4 (net carbs = total carbs - fiber).
How does Italian Bistro Bagel Pizza, Personal Size fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 614/2000 Cal | 1386 Cal |
| Fat | 23.3/67 g | 43,7 g |
| Sodium | 1387/2300 mg | 913 mg |
| Cholesterol | 61/300 mg | 239 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 614/2000 Cal | 1386 Cal |
| Carbohydrates | 65.1/250 g | 184,9 g |
| Sugar | 6.2/75 g | 68,8 g |
| Fiber | 2.7/25 g | 22,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 614/2000 Cal | 1386 Cal |
| Fat | 23.3/67 g | 43,7 g |
| Carbohydrates | 65.1/250 g | 184,9 g |
| Protein | 33.9/75 g | 41,1 g |
How long would it take to burn off 614 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 94 minutes
- Running - 62 minutes
- Cleaning - 226 minutes
- Swimming - 15 minutes
- Yoga - 50 minutes
- Dansing - 23 minutes
- Bowling - 39 minutes
- Rugby - 19 minutes
- Badminton - 81 minutes
- Cricket - 20 minutes
- Lawn Mowing - 55 minutes
- Shopping - 59 minutes
How many protein are in italian bistro bagel pizza, personal size?
Italian Bistro Bagel Pizza, Personal Size is a good source of quality protein, with just 1 Pizza containing 33.9 grams.
Look at the list of protein content in different servings of italian bistro bagel pizza, personal size:
- 1 Pizza: 33.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian bistro bagel pizza, personal size?
However, despite having all the nutritious qualities of italian bistro bagel pizza, personal size, 1 Pizza of italian bistro bagel pizza, personal size comes with almost 6.2 extra grams of added sugar.
Compare the sugar content of different servings of italian bistro bagel pizza, personal size:
- 1 Pizza: 6.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian bistro bagel pizza, personal size?
Italian Bistro Bagel Pizza, Personal Size contain on average 23.3 grams of total fat per serve (1 Pizza) – the majority - 13,9 grams - of that fat is also classified as unsaturated, with only 9.4 grams being saturated fat.
Here is an example of the fat content in popular servings of italian bistro bagel pizza, personal size:
- 1 Pizza: 23.3 grams
