My Weight Loss Shake! - calories, carbs, nutrition
My Weight Loss Shake! contain several important nutrients: 1 can only contains 180 calories, on average. However, more than 51% of my weight loss shake! is composed of carbs 24 grams. It also contains 6 grams of fat, 10 grams of protein and 18 grams of sugar.
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180 | 24 g (51%) | 10 g (21%) | 6 g (28%) | 18 g |
My Weight Loss Shake! Nutritional Facts
Serving Size: 1 can
- Carbs - 24 g
- Dietary Fiber - 5 g
- Sugars - 18 g
- Fat - 6 g
- Saturated - 0.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 3.5 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 220 mg
- Potassium - 680 mg
- Cholesterol - 5 mg
- Vitamin A - 35 %
- Vitamin C - 100 %
- Calcium - 50 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in my weight loss shake!?
My Weight Loss Shake! contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of my weight loss shake!:
- 1 can: 180 grams
If you are unsure about the size of your my weight loss shake!, you can estimate that an average my weight loss shake! contains about 180 calories. About 51% of my weight loss shake! calories come from carbs, 21% from protein, and 28% from fat.
How many carbs are in my weight loss shake!?
Here is the carb content of standard serving sizes my weight loss shake!:
- 1 can: 24 grams
My Weight Loss Shake! also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does My Weight Loss Shake! fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 220/2300 mg | 2080 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Hiking - 57 minutes
- Boxing - 69 minutes
- Skipping - 26 minutes
- Tennis - 69 minutes
- Volleyball - 87 minutes
- Fencing - 25 minutes
- Snowboarding - 60 minutes
- Lawn Mowing - 24 minutes
- Sleep - 42 minutes
How many protein are in my weight loss shake!?
My Weight Loss Shake! is a good source of quality protein, with just 1 can containing 10 grams.
Look at the list of protein content in different servings of my weight loss shake!:
- 1 can: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in my weight loss shake!?
However, despite having all the nutritious qualities of my weight loss shake!, 1 can of my weight loss shake! comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of my weight loss shake!:
- 1 can: 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in my weight loss shake!?
My Weight Loss Shake! contain on average 6 grams of total fat per serve (1 can) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of my weight loss shake!:
- 1 can: 6 grams
