3 in 1 Instant Lite - calories, carbs, nutrition

3 in 1 Instant Lite Nutritional Facts

Serving Size: 1 cup

• Carbs - 18 g
• Dietary Fiber - 2.8 g
• Sugars - 0 g
• Fat - 0.8 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3.8 g
• Sodium - 0.1 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 3 in 1 instant lite?

3 in 1 Instant Lite contain around 94 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 3 in 1 instant lite:

• 1 cup: 94 grams
• 1 teaspoon: 2 grams
• 1 tablespoon: 5.9 grams
• 1 fluid ounce: 11.8 grams
• 1 milliliter: 0.4 grams
• 1 pint: 188 grams
• 1 quart: 376 grams
• 1 liter: 397.3 grams
• 1 gallon: 1504 grams

If you are unsure about the size of your 3 in 1 instant lite, you can estimate that an average 3 in 1 instant lite contains about 94 calories. About 76% of 3 in 1 instant lite calories come from carbs, 16% from protein, and 8% from fat.

How many carbs are in 3 in 1 instant lite?

Here is the carb content of standard serving sizes 3 in 1 instant lite:

• 1 cup: 18 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.3 grams
• 1 milliliter: 0.1 grams
• 1 pint: 36 grams
• 1 quart: 72 grams
• 1 liter: 76.1 grams
• 1 gallon: 288 grams

3 in 1 Instant Lite also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 15,2 (net carbs = total carbs - fiber).

How does 3 in 1 Instant Lite fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 94 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 14 minutes
• Running - 9 minutes
• Cleaning - 34 minutes
• Walking - 78 minutes
• Boxing - 36 minutes
• Skating - 29 minutes
• Basketball - 27 minutes
• Volleyball - 21 minutes
• Badminton - 88 minutes
• Climbing - 36 minutes
• Lawn Mowing - 38 minutes
• Baby Sitting - 55 minutes

How many protein are in 3 in 1 instant lite?

3 in 1 Instant Lite is a good source of quality protein, with just 1 cup containing 3.8 grams.

Look at the list of protein content in different servings of 3 in 1 instant lite:

• 1 cup: 3.8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 pint: 7.6 grams
• 1 quart: 15.2 grams
• 1 liter: 16.1 grams
• 1 gallon: 60.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 3 in 1 instant lite?

However, despite having all the nutritious qualities of 3 in 1 instant lite, 1 cup of 3 in 1 instant lite comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of 3 in 1 instant lite:

• 1 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 3 in 1 instant lite?

3 in 1 Instant Lite contain on average 0.8 grams of total fat per serve (1 cup) – the majority - 0,8 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of 3 in 1 instant lite:

• 1 cup: 0.8 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 1.6 grams
• 1 quart: 3.2 grams
• 1 liter: 3.4 grams
• 1 gallon: 12.8 grams