My Oven Roasted Chicken on Honey Oat - calories, carbs, nutrition

My Oven Roasted Chicken on Honey Oat Nutritional Facts

Serving Size: 277 gram

• Carbs - 55 g
• Dietary Fiber - 6 g
• Sugars - 12 g
• Fat - 6 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 24 g
• Sodium - 640 mg
• Potassium - 0 mg
• Cholesterol - 45 mg
• Vitamin A - 8 %
• Vitamin C - 0 %
• Calcium - 30 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in my oven roasted chicken on honey oat?

My Oven Roasted Chicken on Honey Oat contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of my oven roasted chicken on honey oat:

• 277 gram: 370 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 1 ounce: 37.9 grams
• 1 pound: 605.9 grams
• 1 kilogram: 1335.7 grams

If you are unsure about the size of your my oven roasted chicken on honey oat, you can estimate that an average my oven roasted chicken on honey oat contains about 370 calories. About 59% of my oven roasted chicken on honey oat calories come from carbs, 26% from protein, and 15% from fat.

How many carbs are in my oven roasted chicken on honey oat?

Here is the carb content of standard serving sizes my oven roasted chicken on honey oat:

• 277 gram: 55 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.6 grams
• 1 pound: 90.1 grams
• 1 kilogram: 198.6 grams

My Oven Roasted Chicken on Honey Oat also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).

How does My Oven Roasted Chicken on Honey Oat fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 370 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 56 minutes
• Running - 37 minutes
• Cleaning - 136 minutes
• Hiking - 63 minutes
• Bodyflex - 98 minutes
• Skating - 63 minutes
• Golf - 70 minutes
• Rugby - 82 minutes
• Fencing - 71 minutes
• Climbing - 88 minutes
• Infrared Sauna - 47 minutes
• Dog Walking - 75 minutes

How many protein are in my oven roasted chicken on honey oat?

My Oven Roasted Chicken on Honey Oat is a good source of quality protein, with just 277 gram containing 24 grams.

Look at the list of protein content in different servings of my oven roasted chicken on honey oat:

• 277 gram: 24 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 39.3 grams
• 1 kilogram: 86.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in my oven roasted chicken on honey oat?

However, despite having all the nutritious qualities of my oven roasted chicken on honey oat, 277 gram of my oven roasted chicken on honey oat comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of my oven roasted chicken on honey oat:

• 277 gram: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.7 grams
• 1 kilogram: 43.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in my oven roasted chicken on honey oat?

My Oven Roasted Chicken on Honey Oat contain on average 6 grams of total fat per serve (277 gram) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of my oven roasted chicken on honey oat:

• 277 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.8 grams
• 1 kilogram: 21.7 grams