Sesame Bites - calories, carbs, nutrition
Sesame Bites contain several important nutrients: 26 g (4 bites) only contains 142 calories, on average. However, more than 38% of sesame bites is composed of carbs 13 grams. It also contains 7.8 grams of fat, 3.6 grams of protein and 0 grams of sugar.
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142 | 13 g (38%) | 3.6 g (11%) | 7.8 g (51%) | 0 g |
Sesame Bites Nutritional Facts
Serving Size: 26 g (4 bites)
- Carbs - 13 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 7.8 g
- Saturated - 1.2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3.6 g
- Sodium - 0 mg
- Potassium - 4.2 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4.2 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sesame bites?
Sesame Bites contain around 142 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sesame bites:
- 26 g (4 bites): 142 grams
- 1 g (4 bites): 5.5 grams
If you are unsure about the size of your sesame bites, you can estimate that an average sesame bites contains about 142 calories. About 38% of sesame bites calories come from carbs, 11% from protein, and 51% from fat.
How many carbs are in sesame bites?
Here is the carb content of standard serving sizes sesame bites:
- 26 g (4 bites): 13 grams
- 1 g (4 bites): 0.5 grams
Sesame Bites also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Sesame Bites fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 142/2000 Cal | 1858 Cal |
| Fat | 7.8/67 g | 59,2 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 142/2000 Cal | 1858 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 142/2000 Cal | 1858 Cal |
| Fat | 7.8/67 g | 59,2 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 3.6/75 g | 71,4 g |
How long would it take to burn off 142 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 52 minutes
- Diving - 92 minutes
- Yoga - 30 minutes
- Skipping - 45 minutes
- Bowling - 36 minutes
- Riding - 28 minutes
- Rowing - 39 minutes
- Climbing - 29 minutes
- Gardening - 88 minutes
- Baby Sitting - 34 minutes
How many protein are in sesame bites?
Sesame Bites is a good source of quality protein, with just 26 g (4 bites) containing 3.6 grams.
Look at the list of protein content in different servings of sesame bites:
- 26 g (4 bites): 3.6 grams
- 1 g (4 bites): 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sesame bites?
However, despite having all the nutritious qualities of sesame bites, 26 g (4 bites) of sesame bites comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of sesame bites:
- 26 g (4 bites): 0 grams
- 1 g (4 bites): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sesame bites?
Sesame Bites contain on average 7.8 grams of total fat per serve (26 g (4 bites)) – the majority - 6,6 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of sesame bites:
- 26 g (4 bites): 7.8 grams
- 1 g (4 bites): 0.3 grams
