My Momma's Gumbo - calories, carbs, nutrition
My Momma's Gumbo contain several important nutrients: 12.66 ounce only contains 327 calories, on average. However, more than 14% of my momma's gumbo is composed of carbs 12 grams. It also contains 26 grams of fat, 14 grams of protein and 1 grams of sugar.
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327 | 12 g (14%) | 14 g (17%) | 26 g (69%) | 1 g |
My Momma's Gumbo Nutritional Facts
Serving Size: 12.66 ounce
- Carbs - 12 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 26 g
- Saturated - 8.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 2936 mg
- Potassium - --
- Cholesterol - 37 mg
- Vitamin A - 3 %
- Vitamin C - 16 %
- Calcium - 3 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in my momma's gumbo?
My Momma's Gumbo contain around 327 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of my momma's gumbo:
- 12.66 ounce: 327 grams
- 1 ounce: 25.8 grams
If you are unsure about the size of your my momma's gumbo, you can estimate that an average my momma's gumbo contains about 327 calories. About 14% of my momma's gumbo calories come from carbs, 17% from protein, and 69% from fat.
How many carbs are in my momma's gumbo?
Here is the carb content of standard serving sizes my momma's gumbo:
- 12.66 ounce: 12 grams
- 1 ounce: 0.9 grams
My Momma's Gumbo also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does My Momma's Gumbo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 327/2000 Cal | 1673 Cal |
| Fat | 26/67 g | 41 g |
| Sodium | 2936/2300 mg | -636 mg |
| Cholesterol | 37/300 mg | 263 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 327/2000 Cal | 1673 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 327/2000 Cal | 1673 Cal |
| Fat | 26/67 g | 41 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 327 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 120 minutes
- Diving - 40 minutes
- Yoga - 75 minutes
- Dansing - 24 minutes
- Bowling - 17 minutes
- Rugby - 29 minutes
- Badminton - 91 minutes
- Snowboarding - 62 minutes
- Soccer - 98 minutes
- Dog Walking - 55 minutes
How many protein are in my momma's gumbo?
My Momma's Gumbo is a good source of quality protein, with just 12.66 ounce containing 14 grams.
Look at the list of protein content in different servings of my momma's gumbo:
- 12.66 ounce: 14 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in my momma's gumbo?
However, despite having all the nutritious qualities of my momma's gumbo, 12.66 ounce of my momma's gumbo comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of my momma's gumbo:
- 12.66 ounce: 1 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in my momma's gumbo?
My Momma's Gumbo contain on average 26 grams of total fat per serve (12.66 ounce) – the majority - 17,5 grams - of that fat is also classified as unsaturated, with only 8.5 grams being saturated fat.
Here is an example of the fat content in popular servings of my momma's gumbo:
- 12.66 ounce: 26 grams
- 1 ounce: 2.1 grams
