Bok Choi - calories, carbs, nutrition

Bok Choi Nutritional Facts

Serving Size: 52 gram

• Carbs - 0.7 g
• Dietary Fiber - 0.6 g
• Sugars - 0.7 g
• Fat - 0.1 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 0.5 g
• Sodium - 3.6 mg
• Potassium - 119.6 mg
• Cholesterol - --
• Vitamin A - 0.1 %
• Vitamin C - 18.2 %
• Calcium - 2.8 %
• Iron - 1.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bok choi?

Bok Choi contain around 6.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bok choi:

• 52 gram: 6.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.4 grams
• 1.8 ounce: 6.1 grams
• 1 pound: 54.1 grams
• 1 kilogram: 119.2 grams

If you are unsure about the size of your bok choi, you can estimate that an average bok choi contains about 6.2 calories. About 49% of bok choi calories come from carbs, 35% from protein, and 16% from fat.

How many carbs are in bok choi?

Here is the carb content of standard serving sizes bok choi:

• 52 gram: 0.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1.8 ounce: 0.7 grams
• 1 pound: 6.1 grams
• 1 kilogram: 13.5 grams

Bok Choi also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 0,1 (net carbs = total carbs - fiber).

How does Bok Choi fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 6.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 0 minutes
• Running - 0 minutes
• Cleaning - 2 minutes
• Walking - 72 minutes
• Pilates - 18 minutes
• Skating - 90 minutes
• Golf - 30 minutes
• Volleyball - 66 minutes
• Badminton - 29 minutes
• Climbing - 94 minutes
• Infrared Sauna - 92 minutes
• Baby Sitting - 20 minutes

How many protein are in bok choi?

Bok Choi is a good source of quality protein, with just 52 gram containing 0.5 grams.

Look at the list of protein content in different servings of bok choi:

• 52 gram: 0.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1.8 ounce: 0.5 grams
• 1 pound: 4.4 grams
• 1 kilogram: 9.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bok choi?

However, despite having all the nutritious qualities of bok choi, 52 gram of bok choi comes with almost 0.7 extra grams of added sugar.

Compare the sugar content of different servings of bok choi:

• 52 gram: 0.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1.8 ounce: 0.7 grams
• 1 pound: 6.1 grams
• 1 kilogram: 13.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bok choi?

Bok Choi contain on average 0.1 grams of total fat per serve (52 gram) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of bok choi:

• 52 gram: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1.8 ounce: 0.1 grams
• 1 pound: 0.9 grams
• 1 kilogram: 1.9 grams