Mustard Seed Crusted Pork Tenderloin Medallions - calories, carbs, nutrition
Mustard Seed Crusted Pork Tenderloin Medallions contain several important nutrients: 7.48 ounce only contains 333 calories, on average. However, more than 14% of mustard seed crusted pork tenderloin medallions is composed of carbs 13 grams. It also contains 20 grams of fat, 34 grams of protein and 0 grams of sugar.
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333 | 13 g (14%) | 34 g (37%) | 20 g (49%) | 0 g |
Mustard Seed Crusted Pork Tenderloin Medallions Nutritional Facts
Serving Size: 7.48 ounce
- Carbs - 13 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 20 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 1253 mg
- Potassium - --
- Cholesterol - 81 mg
- Vitamin A - --
- Vitamin C - 0 %
- Calcium - 0.1 %
- Iron - 50 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mustard seed crusted pork tenderloin medallions?
Mustard Seed Crusted Pork Tenderloin Medallions contain around 333 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mustard seed crusted pork tenderloin medallions:
- 7.48 ounce: 333 grams
- 1 ounce: 44.5 grams
If you are unsure about the size of your mustard seed crusted pork tenderloin medallions, you can estimate that an average mustard seed crusted pork tenderloin medallions contains about 333 calories. About 14% of mustard seed crusted pork tenderloin medallions calories come from carbs, 37% from protein, and 49% from fat.
How many carbs are in mustard seed crusted pork tenderloin medallions?
Here is the carb content of standard serving sizes mustard seed crusted pork tenderloin medallions:
- 7.48 ounce: 13 grams
- 1 ounce: 1.7 grams
Mustard Seed Crusted Pork Tenderloin Medallions also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Mustard Seed Crusted Pork Tenderloin Medallions fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 333/2000 Cal | 1667 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 1253/2300 mg | 1047 mg |
| Cholesterol | 81/300 mg | 219 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 333/2000 Cal | 1667 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 333/2000 Cal | 1667 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 333 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 51 minutes
- Running - 34 minutes
- Cleaning - 122 minutes
- Walking - 51 minutes
- Boxing - 65 minutes
- Burpee - 85 minutes
- Basketball - 59 minutes
- Curling - 64 minutes
- Fencing - 31 minutes
- Cricket - 59 minutes
- Infrared Sauna - 48 minutes
- Sleep - 87 minutes
How many protein are in mustard seed crusted pork tenderloin medallions?
Mustard Seed Crusted Pork Tenderloin Medallions is a good source of quality protein, with just 7.48 ounce containing 34 grams.
Look at the list of protein content in different servings of mustard seed crusted pork tenderloin medallions:
- 7.48 ounce: 34 grams
- 1 ounce: 4.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mustard seed crusted pork tenderloin medallions?
However, despite having all the nutritious qualities of mustard seed crusted pork tenderloin medallions, 7.48 ounce of mustard seed crusted pork tenderloin medallions comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of mustard seed crusted pork tenderloin medallions:
- 7.48 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mustard seed crusted pork tenderloin medallions?
Mustard Seed Crusted Pork Tenderloin Medallions contain on average 20 grams of total fat per serve (7.48 ounce) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of mustard seed crusted pork tenderloin medallions:
- 7.48 ounce: 20 grams
- 1 ounce: 2.7 grams
