Mussels with Garlic and White Wine - calories, carbs, nutrition

Mussels with Garlic and White Wine Nutritional Facts

Serving Size: 12 ounce

• Carbs - 13 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 8 g
• Saturated - 3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 28 g
• Sodium - 674 mg
• Potassium - --
• Cholesterol - 72 mg
• Vitamin A - 12 %
• Vitamin C - 14 %
• Calcium - 2 %
• Iron - 3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mussels with garlic and white wine?

Mussels with Garlic and White Wine contain around 283 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mussels with garlic and white wine:

• 12 ounce: 283 grams
• 1 ounce: 23.6 grams

If you are unsure about the size of your mussels with garlic and white wine, you can estimate that an average mussels with garlic and white wine contains about 283 calories. About 22% of mussels with garlic and white wine calories come from carbs, 47% from protein, and 31% from fat.

How many carbs are in mussels with garlic and white wine?

Here is the carb content of standard serving sizes mussels with garlic and white wine:

• 12 ounce: 13 grams
• 1 ounce: 1.1 grams

Mussels with Garlic and White Wine also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Mussels with Garlic and White Wine fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 283 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 28 minutes
• Cleaning - 104 minutes
• Diving - 48 minutes
• Pilates - 63 minutes
• Skipping - 82 minutes
• Basketball - 17 minutes
• Curling - 73 minutes
• Squash - 81 minutes
• Skiing - 55 minutes
• Croquet - 20 minutes
• Dog Walking - 15 minutes

How many protein are in mussels with garlic and white wine?

Mussels with Garlic and White Wine is a good source of quality protein, with just 12 ounce containing 28 grams.

Look at the list of protein content in different servings of mussels with garlic and white wine:

• 12 ounce: 28 grams
• 1 ounce: 2.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mussels with garlic and white wine?

However, despite having all the nutritious qualities of mussels with garlic and white wine, 12 ounce of mussels with garlic and white wine comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of mussels with garlic and white wine:

• 12 ounce: 2 grams
• 1 ounce: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mussels with garlic and white wine?

Mussels with Garlic and White Wine contain on average 8 grams of total fat per serve (12 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of mussels with garlic and white wine:

• 12 ounce: 8 grams
• 1 ounce: 0.7 grams