Mediterranean Veggie Burger on Wheat Bun - calories, carbs, nutrition
Mediterranean Veggie Burger on Wheat Bun contain several important nutrients: 1 Sandwich only contains 300 calories, on average. However, more than 69% of mediterranean veggie burger on wheat bun is composed of carbs 54 grams. It also contains 3.5 grams of fat, 16 grams of protein and 9 grams of sugar.
mainadmin 
300 | 54 g (69%) | 16 g (21%) | 3.5 g (10%) | 9 g |
Mediterranean Veggie Burger on Wheat Bun Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 54 g
- Dietary Fiber - 8 g
- Sugars - 9 g
- Fat - 3.5 g
- Saturated - 0.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 660 mg
- Potassium - 460 mg
- Cholesterol - 0 mg
- Vitamin A - 35.6 %
- Vitamin C - 22.2 %
- Calcium - 13.5 %
- Iron - 16.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean veggie burger on wheat bun?
Mediterranean Veggie Burger on Wheat Bun contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean veggie burger on wheat bun:
- 1 Sandwich: 300 grams
If you are unsure about the size of your mediterranean veggie burger on wheat bun, you can estimate that an average mediterranean veggie burger on wheat bun contains about 300 calories. About 69% of mediterranean veggie burger on wheat bun calories come from carbs, 21% from protein, and 10% from fat.
How many carbs are in mediterranean veggie burger on wheat bun?
Here is the carb content of standard serving sizes mediterranean veggie burger on wheat bun:
- 1 Sandwich: 54 grams
Mediterranean Veggie Burger on Wheat Bun also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Mediterranean Veggie Burger on Wheat Bun fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 660/2300 mg | 1640 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Hiking - 79 minutes
- Boxing - 47 minutes
- Burpee - 65 minutes
- Bowling - 56 minutes
- Riding - 91 minutes
- Fencing - 57 minutes
- Climbing - 89 minutes
- Croquet - 66 minutes
- Shopping - 44 minutes
How many protein are in mediterranean veggie burger on wheat bun?
Mediterranean Veggie Burger on Wheat Bun is a good source of quality protein, with just 1 Sandwich containing 16 grams.
Look at the list of protein content in different servings of mediterranean veggie burger on wheat bun:
- 1 Sandwich: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean veggie burger on wheat bun?
However, despite having all the nutritious qualities of mediterranean veggie burger on wheat bun, 1 Sandwich of mediterranean veggie burger on wheat bun comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean veggie burger on wheat bun:
- 1 Sandwich: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean veggie burger on wheat bun?
Mediterranean Veggie Burger on Wheat Bun contain on average 3.5 grams of total fat per serve (1 Sandwich) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean veggie burger on wheat bun:
- 1 Sandwich: 3.5 grams
