Mushroom Spinach Salad - calories, carbs, nutrition
Mushroom Spinach Salad contain several important nutrients: 9 ounce only contains 566.3 calories, on average. However, more than 6% of mushroom spinach salad is composed of carbs 9.1 grams. It also contains 55.3 grams of fat, 10.7 grams of protein and 5.3 grams of sugar.
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566.3 | 9.1 g (6%) | 10.7 g (7%) | 55.3 g (86%) | 5.3 g |
Mushroom Spinach Salad Nutritional Facts
Serving Size: 9 ounce
- Carbs - 9.1 g
- Dietary Fiber - 3.8 g
- Sugars - 5.3 g
- Fat - 55.3 g
- Saturated - 9.1 g
- Polyunsaturated - 201 g
- Monounsaturated - 785.5 g
- Trans - 0 g
- Protein - 10.7 g
- Sodium - 542.4 mg
- Potassium - 27851 mg
- Cholesterol - 112.5 mg
- Vitamin A - 75.9 %
- Vitamin C - 35.3 %
- Calcium - 9.4 %
- Iron - 17.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mushroom spinach salad?
Mushroom Spinach Salad contain around 566.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom spinach salad:
- 9 ounce: 566.3 grams
- 1 ounce: 62.9 grams
If you are unsure about the size of your mushroom spinach salad, you can estimate that an average mushroom spinach salad contains about 566.3 calories. About 6% of mushroom spinach salad calories come from carbs, 7% from protein, and 86% from fat.
How many carbs are in mushroom spinach salad?
Here is the carb content of standard serving sizes mushroom spinach salad:
- 9 ounce: 9.1 grams
- 1 ounce: 1 grams
Mushroom Spinach Salad also contains 3.8 grams of fiber, depending on its size. You can subtract 3.8 grams if you are looking for the net carb content 5,3 (net carbs = total carbs - fiber).
How does Mushroom Spinach Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 566.3/2000 Cal | 1433,7 Cal |
| Fat | 55.3/67 g | 11,7 g |
| Sodium | 542.4/2300 mg | 1757,6 mg |
| Cholesterol | 112.5/300 mg | 187,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 566.3/2000 Cal | 1433,7 Cal |
| Carbohydrates | 9.1/250 g | 240,9 g |
| Sugar | 5.3/75 g | 69,7 g |
| Fiber | 3.8/25 g | 21,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 566.3/2000 Cal | 1433,7 Cal |
| Fat | 55.3/67 g | 11,7 g |
| Carbohydrates | 9.1/250 g | 240,9 g |
| Protein | 10.7/75 g | 64,3 g |
How long would it take to burn off 566.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 86 minutes
- Running - 57 minutes
- Cleaning - 208 minutes
- Walking - 70 minutes
- Pilates - 78 minutes
- Skipping - 62 minutes
- Bowling - 15 minutes
- Riding - 97 minutes
- Rowing - 50 minutes
- Snowboarding - 99 minutes
- Infrared Sauna - 80 minutes
- Sleep - 86 minutes
How many protein are in mushroom spinach salad?
Mushroom Spinach Salad is a good source of quality protein, with just 9 ounce containing 10.7 grams.
Look at the list of protein content in different servings of mushroom spinach salad:
- 9 ounce: 10.7 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mushroom spinach salad?
However, despite having all the nutritious qualities of mushroom spinach salad, 9 ounce of mushroom spinach salad comes with almost 5.3 extra grams of added sugar.
Compare the sugar content of different servings of mushroom spinach salad:
- 9 ounce: 5.3 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mushroom spinach salad?
Mushroom Spinach Salad contain on average 55.3 grams of total fat per serve (9 ounce) – the majority - 46,2 grams - of that fat is also classified as unsaturated, with only 9.1 grams being saturated fat.
Here is an example of the fat content in popular servings of mushroom spinach salad:
- 9 ounce: 55.3 grams
- 1 ounce: 6.1 grams
