Grilled Pastrami & Swiss-Rye - calories, carbs, nutrition
Grilled Pastrami & Swiss-Rye contain several important nutrients: 1 Each (28.35 gm) only contains 364.2 calories, on average. However, more than 32% of grilled pastrami & swiss-rye is composed of carbs 28.8 grams. It also contains 16.7 grams of fat, 24.8 grams of protein and 2.6 grams of sugar.
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364.2 | 28.8 g (32%) | 24.8 g (27%) | 16.7 g (41%) | 2.6 g |
Grilled Pastrami & Swiss-Rye Nutritional Facts
Serving Size: 1 Each (28.35 gm)
- Carbs - 28.8 g
- Dietary Fiber - 3.3 g
- Sugars - 2.6 g
- Fat - 16.7 g
- Saturated - 7.6 g
- Polyunsaturated - 1.9 g
- Monounsaturated - 5.8 g
- Trans - 0.7 g
- Protein - 24.8 g
- Sodium - 998.2 mg
- Potassium - 234.7 mg
- Cholesterol - 64.6 mg
- Vitamin A - 4.2 %
- Vitamin C - 0.7 %
- Calcium - 27.1 %
- Iron - 16.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled pastrami & swiss-rye?
Grilled Pastrami & Swiss-Rye contain around 364.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled pastrami & swiss-rye:
- 1 Each (28.35 gm): 364.2 grams
If you are unsure about the size of your grilled pastrami & swiss-rye, you can estimate that an average grilled pastrami & swiss-rye contains about 364.2 calories. About 32% of grilled pastrami & swiss-rye calories come from carbs, 27% from protein, and 41% from fat.
How many carbs are in grilled pastrami & swiss-rye?
Here is the carb content of standard serving sizes grilled pastrami & swiss-rye:
- 1 Each (28.35 gm): 28.8 grams
Grilled Pastrami & Swiss-Rye also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 25,5 (net carbs = total carbs - fiber).
How does Grilled Pastrami & Swiss-Rye fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 364.2/2000 Cal | 1635,8 Cal |
| Fat | 16.7/67 g | 50,3 g |
| Sodium | 998.2/2300 mg | 1301,8 mg |
| Cholesterol | 64.6/300 mg | 235,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 364.2/2000 Cal | 1635,8 Cal |
| Carbohydrates | 28.8/250 g | 221,2 g |
| Sugar | 2.6/75 g | 72,4 g |
| Fiber | 3.3/25 g | 21,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 364.2/2000 Cal | 1635,8 Cal |
| Fat | 16.7/67 g | 50,3 g |
| Carbohydrates | 28.8/250 g | 221,2 g |
| Protein | 24.8/75 g | 50,2 g |
How long would it take to burn off 364.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 37 minutes
- Cleaning - 134 minutes
- Swimming - 15 minutes
- Pilates - 85 minutes
- Skipping - 62 minutes
- Tennis - 26 minutes
- Volleyball - 50 minutes
- Rowing - 63 minutes
- Skiing - 18 minutes
- Gardening - 50 minutes
- Shopping - 94 minutes
How many protein are in grilled pastrami & swiss-rye?
Grilled Pastrami & Swiss-Rye is a good source of quality protein, with just 1 Each (28.35 gm) containing 24.8 grams.
Look at the list of protein content in different servings of grilled pastrami & swiss-rye:
- 1 Each (28.35 gm): 24.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled pastrami & swiss-rye?
However, despite having all the nutritious qualities of grilled pastrami & swiss-rye, 1 Each (28.35 gm) of grilled pastrami & swiss-rye comes with almost 2.6 extra grams of added sugar.
Compare the sugar content of different servings of grilled pastrami & swiss-rye:
- 1 Each (28.35 gm): 2.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled pastrami & swiss-rye?
Grilled Pastrami & Swiss-Rye contain on average 16.7 grams of total fat per serve (1 Each (28.35 gm)) – the majority - 9,1 grams - of that fat is also classified as unsaturated, with only 7.6 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled pastrami & swiss-rye:
- 1 Each (28.35 gm): 16.7 grams
