Mushroom Portobello Roasted Balsamic Diced 1/2" 3 oz - calories, carbs, nutrition

Mushroom Portobello Roasted Balsamic Diced 1/2" 3 oz Nutritional Facts

Serving Size: 3 ounce

• Carbs - 3 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 21 g
• Saturated - 3 g
• Polyunsaturated - 2.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 130 mg
• Potassium - 270 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0.3 %
• Calcium - 0.5 %
• Iron - 2.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mushroom portobello roasted balsamic diced 1/2" 3 oz?

Mushroom Portobello Roasted Balsamic Diced 1/2" 3 oz contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom portobello roasted balsamic diced 1/2" 3 oz:

• 3 ounce: 210 grams
• 1 ounce: 70 grams

If you are unsure about the size of your mushroom portobello roasted balsamic diced 1/2" 3 oz, you can estimate that an average mushroom portobello roasted balsamic diced 1/2" 3 oz contains about 210 calories. About 6% of mushroom portobello roasted balsamic diced 1/2" 3 oz calories come from carbs, 4% from protein, and 90% from fat.

How many carbs are in mushroom portobello roasted balsamic diced 1/2" 3 oz?

Here is the carb content of standard serving sizes mushroom portobello roasted balsamic diced 1/2" 3 oz:

• 3 ounce: 3 grams
• 1 ounce: 1 grams

Mushroom Portobello Roasted Balsamic Diced 1/2" 3 oz also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Mushroom Portobello Roasted Balsamic Diced 1/2" 3 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Swimming - 89 minutes
• Yoga - 72 minutes
• Skipping - 89 minutes
• Bowling - 78 minutes
• Curling - 39 minutes
• Badminton - 82 minutes
• Cricket - 46 minutes
• Croquet - 39 minutes
• Shopping - 15 minutes

How many protein are in mushroom portobello roasted balsamic diced 1/2" 3 oz?

Mushroom Portobello Roasted Balsamic Diced 1/2" 3 oz is a good source of quality protein, with just 3 ounce containing 2 grams.

Look at the list of protein content in different servings of mushroom portobello roasted balsamic diced 1/2" 3 oz:

• 3 ounce: 2 grams
• 1 ounce: 0.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mushroom portobello roasted balsamic diced 1/2" 3 oz?

However, despite having all the nutritious qualities of mushroom portobello roasted balsamic diced 1/2" 3 oz, 3 ounce of mushroom portobello roasted balsamic diced 1/2" 3 oz comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of mushroom portobello roasted balsamic diced 1/2" 3 oz:

• 3 ounce: 2 grams
• 1 ounce: 0.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mushroom portobello roasted balsamic diced 1/2" 3 oz?

Mushroom Portobello Roasted Balsamic Diced 1/2" 3 oz contain on average 21 grams of total fat per serve (3 ounce) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of mushroom portobello roasted balsamic diced 1/2" 3 oz:

• 3 ounce: 21 grams
• 1 ounce: 7 grams