Peas Sugar Snap Fresh Ginger Sesame 4 oz - calories, carbs, nutrition

Peas Sugar Snap Fresh Ginger Sesame 4 oz Nutritional Facts

Serving Size: 4 ounce

• Carbs - 15 g
• Dietary Fiber - 3 g
• Sugars - 10 g
• Fat - 5 g
• Saturated - 0.5 g
• Polyunsaturated - 2 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 380 mg
• Potassium - 190 mg
• Cholesterol - 0 mg
• Vitamin A - 19.5 %
• Vitamin C - 90.3 %
• Calcium - 4.9 %
• Iron - 11.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in peas sugar snap fresh ginger sesame 4 oz?

Peas Sugar Snap Fresh Ginger Sesame 4 oz contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peas sugar snap fresh ginger sesame 4 oz:

• 4 ounce: 120 grams
• 1 ounce: 30 grams

If you are unsure about the size of your peas sugar snap fresh ginger sesame 4 oz, you can estimate that an average peas sugar snap fresh ginger sesame 4 oz contains about 120 calories. About 51% of peas sugar snap fresh ginger sesame 4 oz calories come from carbs, 10% from protein, and 38% from fat.

How many carbs are in peas sugar snap fresh ginger sesame 4 oz?

Here is the carb content of standard serving sizes peas sugar snap fresh ginger sesame 4 oz:

• 4 ounce: 15 grams
• 1 ounce: 3.8 grams

Peas Sugar Snap Fresh Ginger Sesame 4 oz also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Peas Sugar Snap Fresh Ginger Sesame 4 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Walking - 33 minutes
• Pilates - 60 minutes
• Skating - 84 minutes
• Bowling - 26 minutes
• Riding - 38 minutes
• Fencing - 61 minutes
• Climbing - 60 minutes
• Croquet - 54 minutes
• Sleep - 60 minutes

How many protein are in peas sugar snap fresh ginger sesame 4 oz?

Peas Sugar Snap Fresh Ginger Sesame 4 oz is a good source of quality protein, with just 4 ounce containing 3 grams.

Look at the list of protein content in different servings of peas sugar snap fresh ginger sesame 4 oz:

• 4 ounce: 3 grams
• 1 ounce: 0.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in peas sugar snap fresh ginger sesame 4 oz?

However, despite having all the nutritious qualities of peas sugar snap fresh ginger sesame 4 oz, 4 ounce of peas sugar snap fresh ginger sesame 4 oz comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of peas sugar snap fresh ginger sesame 4 oz:

• 4 ounce: 10 grams
• 1 ounce: 2.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in peas sugar snap fresh ginger sesame 4 oz?

Peas Sugar Snap Fresh Ginger Sesame 4 oz contain on average 5 grams of total fat per serve (4 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of peas sugar snap fresh ginger sesame 4 oz:

• 4 ounce: 5 grams
• 1 ounce: 1.3 grams