Mushroom Pepperoni Marinara Pasta - calories, carbs, nutrition
Mushroom Pepperoni Marinara Pasta contain several important nutrients: 8 ounce only contains 249.3 calories, on average. However, more than 34% of mushroom pepperoni marinara pasta is composed of carbs 21.7 grams. It also contains 14.1 grams of fat, 11.2 grams of protein and 4.3 grams of sugar.
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249.3 | 21.7 g (34%) | 11.2 g (17%) | 14.1 g (49%) | 4.3 g |
Mushroom Pepperoni Marinara Pasta Nutritional Facts
Serving Size: 8 ounce
- Carbs - 21.7 g
- Dietary Fiber - 2.3 g
- Sugars - 4.3 g
- Fat - 14.1 g
- Saturated - 3.9 g
- Polyunsaturated - 2.6 g
- Monounsaturated - 4.1 g
- Trans - 0 g
- Protein - 11.2 g
- Sodium - 453.5 mg
- Potassium - 198.3 mg
- Cholesterol - 15.1 mg
- Vitamin A - 9.8 %
- Vitamin C - 10.6 %
- Calcium - 14.3 %
- Iron - 7.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mushroom pepperoni marinara pasta?
Mushroom Pepperoni Marinara Pasta contain around 249.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom pepperoni marinara pasta:
- 8 ounce: 249.3 grams
- 1 ounce: 31.2 grams
If you are unsure about the size of your mushroom pepperoni marinara pasta, you can estimate that an average mushroom pepperoni marinara pasta contains about 249.3 calories. About 34% of mushroom pepperoni marinara pasta calories come from carbs, 17% from protein, and 49% from fat.
How many carbs are in mushroom pepperoni marinara pasta?
Here is the carb content of standard serving sizes mushroom pepperoni marinara pasta:
- 8 ounce: 21.7 grams
- 1 ounce: 2.7 grams
Mushroom Pepperoni Marinara Pasta also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 19,4 (net carbs = total carbs - fiber).
How does Mushroom Pepperoni Marinara Pasta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 249.3/2000 Cal | 1750,7 Cal |
| Fat | 14.1/67 g | 52,9 g |
| Sodium | 453.5/2300 mg | 1846,5 mg |
| Cholesterol | 15.1/300 mg | 284,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 249.3/2000 Cal | 1750,7 Cal |
| Carbohydrates | 21.7/250 g | 228,3 g |
| Sugar | 4.3/75 g | 70,7 g |
| Fiber | 2.3/25 g | 22,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 249.3/2000 Cal | 1750,7 Cal |
| Fat | 14.1/67 g | 52,9 g |
| Carbohydrates | 21.7/250 g | 228,3 g |
| Protein | 11.2/75 g | 63,8 g |
How long would it take to burn off 249.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 91 minutes
- Hiking - 45 minutes
- Yoga - 66 minutes
- Dansing - 59 minutes
- Basketball - 18 minutes
- Riding - 47 minutes
- Badminton - 99 minutes
- Skiing - 79 minutes
- Infrared Sauna - 69 minutes
- Dog Walking - 94 minutes
How many protein are in mushroom pepperoni marinara pasta?
Mushroom Pepperoni Marinara Pasta is a good source of quality protein, with just 8 ounce containing 11.2 grams.
Look at the list of protein content in different servings of mushroom pepperoni marinara pasta:
- 8 ounce: 11.2 grams
- 1 ounce: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mushroom pepperoni marinara pasta?
However, despite having all the nutritious qualities of mushroom pepperoni marinara pasta, 8 ounce of mushroom pepperoni marinara pasta comes with almost 4.3 extra grams of added sugar.
Compare the sugar content of different servings of mushroom pepperoni marinara pasta:
- 8 ounce: 4.3 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mushroom pepperoni marinara pasta?
Mushroom Pepperoni Marinara Pasta contain on average 14.1 grams of total fat per serve (8 ounce) – the majority - 10,2 grams - of that fat is also classified as unsaturated, with only 3.9 grams being saturated fat.
Here is an example of the fat content in popular servings of mushroom pepperoni marinara pasta:
- 8 ounce: 14.1 grams
- 1 ounce: 1.8 grams
