Pastrami with Cole Slaw & Swiss - calories, carbs, nutrition
Pastrami with Cole Slaw & Swiss contain several important nutrients: 1 Sandwich only contains 570 calories, on average. However, more than 34% of pastrami with cole slaw & swiss is composed of carbs 49 grams. It also contains 29 grams of fat, 29 grams of protein and 10 grams of sugar.
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570 | 49 g (34%) | 29 g (20%) | 29 g (46%) | 10 g |
Pastrami with Cole Slaw & Swiss Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 49 g
- Dietary Fiber - 4 g
- Sugars - 10 g
- Fat - 29 g
- Saturated - 9 g
- Polyunsaturated - 11 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 2270 mg
- Potassium - 430 mg
- Cholesterol - 80 mg
- Vitamin A - 39.6 %
- Vitamin C - 16.9 %
- Calcium - 33.1 %
- Iron - 22.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pastrami with cole slaw & swiss?
Pastrami with Cole Slaw & Swiss contain around 570 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pastrami with cole slaw & swiss:
- 1 Sandwich: 570 grams
If you are unsure about the size of your pastrami with cole slaw & swiss, you can estimate that an average pastrami with cole slaw & swiss contains about 570 calories. About 34% of pastrami with cole slaw & swiss calories come from carbs, 20% from protein, and 46% from fat.
How many carbs are in pastrami with cole slaw & swiss?
Here is the carb content of standard serving sizes pastrami with cole slaw & swiss:
- 1 Sandwich: 49 grams
Pastrami with Cole Slaw & Swiss also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Pastrami with Cole Slaw & Swiss fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 2270/2300 mg | 30 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 570 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 210 minutes
- Diving - 39 minutes
- Bodyflex - 88 minutes
- Skipping - 94 minutes
- Golf - 57 minutes
- Rugby - 15 minutes
- Badminton - 33 minutes
- Snowboarding - 50 minutes
- Gardening - 90 minutes
- Baby Sitting - 90 minutes
How many protein are in pastrami with cole slaw & swiss?
Pastrami with Cole Slaw & Swiss is a good source of quality protein, with just 1 Sandwich containing 29 grams.
Look at the list of protein content in different servings of pastrami with cole slaw & swiss:
- 1 Sandwich: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pastrami with cole slaw & swiss?
However, despite having all the nutritious qualities of pastrami with cole slaw & swiss, 1 Sandwich of pastrami with cole slaw & swiss comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of pastrami with cole slaw & swiss:
- 1 Sandwich: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pastrami with cole slaw & swiss?
Pastrami with Cole Slaw & Swiss contain on average 29 grams of total fat per serve (1 Sandwich) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of pastrami with cole slaw & swiss:
- 1 Sandwich: 29 grams
