Mushroom Chili - calories, carbs, nutrition

Mushroom Chili Nutritional Facts

Serving Size: 6 ounce

• Carbs - 22 g
• Dietary Fiber - 6 g
• Sugars - 6.6 g
• Fat - 3 g
• Saturated - 0.4 g
• Polyunsaturated - 0.7 g
• Monounsaturated - --
• Trans - --
• Protein - 6.6 g
• Sodium - 916 mg
• Potassium - 535.4 mg
• Cholesterol - 0 mg
• Vitamin A - 29.6 %
• Vitamin C - 42.5 %
• Calcium - 4.8 %
• Iron - 13.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mushroom chili?

Mushroom Chili contain around 132 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom chili:

• 6 ounce: 132 grams
• 1 ounce: 22 grams

If you are unsure about the size of your mushroom chili, you can estimate that an average mushroom chili contains about 132 calories. About 62% of mushroom chili calories come from carbs, 19% from protein, and 19% from fat.

How many carbs are in mushroom chili?

Here is the carb content of standard serving sizes mushroom chili:

• 6 ounce: 22 grams
• 1 ounce: 3.7 grams

Mushroom Chili also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Mushroom Chili fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 132 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 20 minutes
• Running - 13 minutes
• Cleaning - 48 minutes
• Swimming - 74 minutes
• Yoga - 62 minutes
• Burpee - 83 minutes
• Golf - 78 minutes
• Rugby - 89 minutes
• Squash - 33 minutes
• Snowboarding - 72 minutes
• Infrared Sauna - 95 minutes
• Baby Sitting - 80 minutes

How many protein are in mushroom chili?

Mushroom Chili is a good source of quality protein, with just 6 ounce containing 6.6 grams.

Look at the list of protein content in different servings of mushroom chili:

• 6 ounce: 6.6 grams
• 1 ounce: 1.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mushroom chili?

However, despite having all the nutritious qualities of mushroom chili, 6 ounce of mushroom chili comes with almost 6.6 extra grams of added sugar.

Compare the sugar content of different servings of mushroom chili:

• 6 ounce: 6.6 grams
• 1 ounce: 1.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mushroom chili?

Mushroom Chili contain on average 3 grams of total fat per serve (6 ounce) – the majority - 2,6 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of mushroom chili:

• 6 ounce: 3 grams
• 1 ounce: 0.5 grams

#### Mushroom Chili Nutrition Information\nBased on the available search results, the nutritional content of mushroom chili can vary depending on the specific recipe and serving size. Here\'s a breakdown of the nutritional information found:\n\n- **Calories**: The calorie content of mushroom chili can range from 263 calories per serving to as high as 1040 calories, depending on the specific recipe and serving size.\n- **Carbohydrates**: The carbohydrate content varies, with examples such as 26.9g of carbs in one serving and 50g of carbs in another serving.\n- **Protein**: The protein content can also vary, with examples such as 5g of protein in one serving and 28g of protein in another serving.\n- **Fat**: The fat content can be as high as 71g in a serving of mushroom chili [[9]](https://www.mynetdiary.com/food/calories-in-mushroom-swiss-burger-by-chili-s-serving-21789447-0.html).\n\n#### Mushroom Nutrition Facts\nIt\'s also worth noting that mushrooms themselves are a low-calorie, high-fiber food choice. One cup of mushrooms (70g) provides 15 calories, 2.2g of protein, 2.3g of carbohydrates, and 0.2g of fat. Mushrooms are also a good source of copper, B vitamins, potassium, and iron [[6]](https://www.verywellfit.com/mushroom-nutrition-facts-calories-and-health-benefits-4117115).\n\nGiven the variability in the nutritional content of mushroom chili, it\'s important to consider the specific ingredients and portion sizes when assessing its nutritional value.