Macaroni & Cheese Casserette - calories, carbs, nutrition
Macaroni & Cheese Casserette contain several important nutrients: 1 Casserette only contains 636 calories, on average. However, more than 29% of macaroni & cheese casserette is composed of carbs 46.7 grams. It also contains 36.4 grams of fat, 29.9 grams of protein and 9.5 grams of sugar.
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636 | 46.7 g (29%) | 29.9 g (19%) | 36.4 g (52%) | 9.5 g |
Macaroni & Cheese Casserette Nutritional Facts
Serving Size: 1 Casserette
- Carbs - 46.7 g
- Dietary Fiber - 2.1 g
- Sugars - 9.5 g
- Fat - 36.4 g
- Saturated - 20 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - --
- Protein - 29.9 g
- Sodium - 1263 mg
- Potassium - 359.3 mg
- Cholesterol - 95 mg
- Vitamin A - 25.2 %
- Vitamin C - 2.8 %
- Calcium - 79.7 %
- Iron - 12.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in macaroni & cheese casserette?
Macaroni & Cheese Casserette contain around 636 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of macaroni & cheese casserette:
- 1 Casserette: 636 grams
If you are unsure about the size of your macaroni & cheese casserette, you can estimate that an average macaroni & cheese casserette contains about 636 calories. About 29% of macaroni & cheese casserette calories come from carbs, 19% from protein, and 52% from fat.
How many carbs are in macaroni & cheese casserette?
Here is the carb content of standard serving sizes macaroni & cheese casserette:
- 1 Casserette: 46.7 grams
Macaroni & Cheese Casserette also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 44,6 (net carbs = total carbs - fiber).
How does Macaroni & Cheese Casserette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 636/2000 Cal | 1364 Cal |
| Fat | 36.4/67 g | 30,6 g |
| Sodium | 1263/2300 mg | 1037 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 636/2000 Cal | 1364 Cal |
| Carbohydrates | 46.7/250 g | 203,3 g |
| Sugar | 9.5/75 g | 65,5 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 636/2000 Cal | 1364 Cal |
| Fat | 36.4/67 g | 30,6 g |
| Carbohydrates | 46.7/250 g | 203,3 g |
| Protein | 29.9/75 g | 45,1 g |
How long would it take to burn off 636 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 97 minutes
- Running - 65 minutes
- Cleaning - 234 minutes
- Swimming - 27 minutes
- Yoga - 62 minutes
- Skating - 66 minutes
- Golf - 45 minutes
- Riding - 21 minutes
- Rowing - 69 minutes
- Snowboarding - 97 minutes
- Croquet - 75 minutes
- Sleep - 51 minutes
How many protein are in macaroni & cheese casserette?
Macaroni & Cheese Casserette is a good source of quality protein, with just 1 Casserette containing 29.9 grams.
Look at the list of protein content in different servings of macaroni & cheese casserette:
- 1 Casserette: 29.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in macaroni & cheese casserette?
However, despite having all the nutritious qualities of macaroni & cheese casserette, 1 Casserette of macaroni & cheese casserette comes with almost 9.5 extra grams of added sugar.
Compare the sugar content of different servings of macaroni & cheese casserette:
- 1 Casserette: 9.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in macaroni & cheese casserette?
Macaroni & Cheese Casserette contain on average 36.4 grams of total fat per serve (1 Casserette) – the majority - 16,4 grams - of that fat is also classified as unsaturated, with only 20 grams being saturated fat.
Here is an example of the fat content in popular servings of macaroni & cheese casserette:
- 1 Casserette: 36.4 grams
