Mushroom Button Sauteed Garlic 4 oz - calories, carbs, nutrition
Mushroom Button Sauteed Garlic 4 oz contain several important nutrients: 4 ounce only contains 130 calories, on average. However, more than 18% of mushroom button sauteed garlic 4 oz is composed of carbs 6 grams. It also contains 11 grams of fat, 3 grams of protein and 2 grams of sugar.
130 | 6 g (18%) | 3 g (9%) | 11 g (73%) | 2 g |
Mushroom Button Sauteed Garlic 4 oz Nutritional Facts
Serving Size: 4 ounce
- Carbs - 6 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 11 g
- Saturated - 1 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 550 mg
- Potassium - 380 mg
- Cholesterol - 0 mg
- Vitamin A - 1.2 %
- Vitamin C - 10.7 %
- Calcium - 2.1 %
- Iron - 10.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mushroom button sauteed garlic 4 oz?
Mushroom Button Sauteed Garlic 4 oz contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom button sauteed garlic 4 oz:
- 4 ounce: 130 grams
- 1 ounce: 32.5 grams
If you are unsure about the size of your mushroom button sauteed garlic 4 oz, you can estimate that an average mushroom button sauteed garlic 4 oz contains about 130 calories. About 18% of mushroom button sauteed garlic 4 oz calories come from carbs, 9% from protein, and 73% from fat.
How many carbs are in mushroom button sauteed garlic 4 oz?
Here is the carb content of standard serving sizes mushroom button sauteed garlic 4 oz:
- 4 ounce: 6 grams
- 1 ounce: 1.5 grams
Mushroom Button Sauteed Garlic 4 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Mushroom Button Sauteed Garlic 4 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 130/2000 Cal | 1870 Cal |
Fat | 11/67 g | 56 g |
Sodium | 550/2300 mg | 1750 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 130/2000 Cal | 1870 Cal |
Carbohydrates | 6/250 g | 244 g |
Sugar | 2/75 g | 73 g |
Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 130/2000 Cal | 1870 Cal |
Fat | 11/67 g | 56 g |
Carbohydrates | 6/250 g | 244 g |
Protein | 3/75 g | 72 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Walking - 98 minutes
- Pilates - 40 minutes
- Burpee - 71 minutes
- Tennis - 42 minutes
- Volleyball - 90 minutes
- Fencing - 29 minutes
- Climbing - 60 minutes
- Infrared Sauna - 64 minutes
- Shopping - 62 minutes
How many protein are in mushroom button sauteed garlic 4 oz?
Mushroom Button Sauteed Garlic 4 oz is a good source of quality protein, with just 4 ounce containing 3 grams.
Look at the list of protein content in different servings of mushroom button sauteed garlic 4 oz:
- 4 ounce: 3 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mushroom button sauteed garlic 4 oz?
However, despite having all the nutritious qualities of mushroom button sauteed garlic 4 oz, 4 ounce of mushroom button sauteed garlic 4 oz comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of mushroom button sauteed garlic 4 oz:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mushroom button sauteed garlic 4 oz?
Mushroom Button Sauteed Garlic 4 oz contain on average 11 grams of total fat per serve (4 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of mushroom button sauteed garlic 4 oz:
- 4 ounce: 11 grams
- 1 ounce: 2.8 grams