Quinoa Salad - calories, carbs, nutrition

Quinoa Salad contain several important nutrients: 5 ounce only contains 170 calories, on average. However, more than 57% of quinoa salad is composed of carbs 25 grams. It also contains 6 grams of fat, 5 grams of protein and 0 grams of sugar.

Quinoa Salad - calories, carbs, nutrition
Quinoa Salad nutrition facts

170
Cals

25 g (57%)
Net Carbs

5 g (11%)
Protein

6 g (31%)
Fats

0 g
Sugars

Quinoa Salad Nutritional Facts

Serving Size: 5 ounce

  • Carbs - 25 g
  • Dietary Fiber - 3 g
  • Sugars - 0 g
  • Fat - 6 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 5 g
  • Sodium - 0 mg
  • Potassium - 0 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 0 %
  • Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in quinoa salad?

How many calories are in quinoa salad - calories, carbs, nutrition

Quinoa Salad contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quinoa salad:

  • 5 ounce: 170 grams
  • 1 ounce: 34 grams

If you are unsure about the size of your quinoa salad, you can estimate that an average quinoa salad contains about 170 calories. About 57% of quinoa salad calories come from carbs, 11% from protein, and 31% from fat.

How many carbs are in quinoa salad?

How many carbs are in quinoa salad - calories, carbs, nutrition

Here is the carb content of standard serving sizes quinoa salad:

  • 5 ounce: 25 grams
  • 1 ounce: 5 grams

Quinoa Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Quinoa Salad fit into your Daily Goals?

How does Quinoa Salad fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal170/2000 Cal1830 Cal
Fat6/67 g61 g
Sodium0/2300 mg2300 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal170/2000 Cal1830 Cal
Carbohydrates25/250 g225 g
Sugar0/75 g75 g
Fiber3/25 g22 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal170/2000 Cal1830 Cal
Fat6/67 g61 g
Carbohydrates25/250 g225 g
Protein5/75 g70 g

How long would it take to burn off 170 calories?

How long would it take to burn off 170 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 26 minutes
  • Running - 17 minutes
  • Cleaning - 62 minutes
  • Hiking - 33 minutes
  • Boxing - 46 minutes
  • Skating - 32 minutes
  • Tennis - 22 minutes
  • Riding - 85 minutes
  • Fencing - 49 minutes
  • Skiing - 84 minutes
  • Croquet - 75 minutes
  • Dog Walking - 92 minutes

How many protein are in quinoa salad?

How many protein are in quinoa salad - calories, carbs, nutrition

Quinoa Salad is a good source of quality protein, with just 5 ounce containing 5 grams.

Look at the list of protein content in different servings of quinoa salad:

  • 5 ounce: 5 grams
  • 1 ounce: 1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in quinoa salad?

How many sugar are in quinoa salad - calories, carbs, nutrition

However, despite having all the nutritious qualities of quinoa salad, 5 ounce of quinoa salad comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of quinoa salad:

  • 5 ounce: 0 grams
  • 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in quinoa salad?

How much fat is in quinoa salad - calories, carbs, nutrition

Quinoa Salad contain on average 6 grams of total fat per serve (5 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of quinoa salad:

  • 5 ounce: 6 grams
  • 1 ounce: 1.2 grams