Mushroom Button Roasted Quartered 4 oz - calories, carbs, nutrition

Mushroom Button Roasted Quartered 4 oz Nutritional Facts

Serving Size: 4 ounce

• Carbs - 6 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 11 g
• Saturated - 1 g
• Polyunsaturated - 3.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 280 mg
• Potassium - 370 mg
• Cholesterol - 0 mg
• Vitamin A - 0.2 %
• Vitamin C - 7.7 %
• Calcium - 1.1 %
• Iron - 10.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mushroom button roasted quartered 4 oz?

Mushroom Button Roasted Quartered 4 oz contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom button roasted quartered 4 oz:

• 4 ounce: 120 grams
• 1 ounce: 30 grams

If you are unsure about the size of your mushroom button roasted quartered 4 oz, you can estimate that an average mushroom button roasted quartered 4 oz contains about 120 calories. About 18% of mushroom button roasted quartered 4 oz calories come from carbs, 6% from protein, and 76% from fat.

How many carbs are in mushroom button roasted quartered 4 oz?

Here is the carb content of standard serving sizes mushroom button roasted quartered 4 oz:

• 4 ounce: 6 grams
• 1 ounce: 1.5 grams

Mushroom Button Roasted Quartered 4 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does Mushroom Button Roasted Quartered 4 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Hiking - 78 minutes
• Bodyflex - 42 minutes
• Skipping - 19 minutes
• Golf - 80 minutes
• Curling - 27 minutes
• Rowing - 88 minutes
• Cricket - 32 minutes
• Infrared Sauna - 90 minutes
• Dog Walking - 91 minutes

How many protein are in mushroom button roasted quartered 4 oz?

Mushroom Button Roasted Quartered 4 oz is a good source of quality protein, with just 4 ounce containing 2 grams.

Look at the list of protein content in different servings of mushroom button roasted quartered 4 oz:

• 4 ounce: 2 grams
• 1 ounce: 0.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mushroom button roasted quartered 4 oz?

However, despite having all the nutritious qualities of mushroom button roasted quartered 4 oz, 4 ounce of mushroom button roasted quartered 4 oz comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of mushroom button roasted quartered 4 oz:

• 4 ounce: 2 grams
• 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mushroom button roasted quartered 4 oz?

Mushroom Button Roasted Quartered 4 oz contain on average 11 grams of total fat per serve (4 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of mushroom button roasted quartered 4 oz:

• 4 ounce: 11 grams
• 1 ounce: 2.8 grams