Mushroom and Swiss Grilled Chicken Breast Sandwich - calories, carbs, nutrition
Mushroom and Swiss Grilled Chicken Breast Sandwich contain several important nutrients: 11.43 ounce only contains 602 calories, on average. However, more than 23% of mushroom and swiss grilled chicken breast sandwich is composed of carbs 36 grams. It also contains 30 grams of fat, 50 grams of protein and 5 grams of sugar.
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602 | 36 g (23%) | 50 g (33%) | 30 g (44%) | 5 g |
Mushroom and Swiss Grilled Chicken Breast Sandwich Nutritional Facts
Serving Size: 11.43 ounce
- Carbs - 36 g
- Dietary Fiber - 6 g
- Sugars - 5 g
- Fat - 30 g
- Saturated - 12.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 50 g
- Sodium - 489 mg
- Potassium - --
- Cholesterol - 117 mg
- Vitamin A - 0.5 %
- Vitamin C - 156.7 %
- Calcium - 4.8 %
- Iron - 55.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mushroom and swiss grilled chicken breast sandwich?
Mushroom and Swiss Grilled Chicken Breast Sandwich contain around 602 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom and swiss grilled chicken breast sandwich:
- 11.43 ounce: 602 grams
- 1 ounce: 52.7 grams
If you are unsure about the size of your mushroom and swiss grilled chicken breast sandwich, you can estimate that an average mushroom and swiss grilled chicken breast sandwich contains about 602 calories. About 23% of mushroom and swiss grilled chicken breast sandwich calories come from carbs, 33% from protein, and 44% from fat.
How many carbs are in mushroom and swiss grilled chicken breast sandwich?
Here is the carb content of standard serving sizes mushroom and swiss grilled chicken breast sandwich:
- 11.43 ounce: 36 grams
- 1 ounce: 3.1 grams
Mushroom and Swiss Grilled Chicken Breast Sandwich also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Mushroom and Swiss Grilled Chicken Breast Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 602/2000 Cal | 1398 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 489/2300 mg | 1811 mg |
| Cholesterol | 117/300 mg | 183 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 602/2000 Cal | 1398 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 602/2000 Cal | 1398 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 50/75 g | 25 g |
How long would it take to burn off 602 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 221 minutes
- Swimming - 70 minutes
- Pilates - 87 minutes
- Skipping - 97 minutes
- Tennis - 35 minutes
- Curling - 51 minutes
- Badminton - 21 minutes
- Snowboarding - 29 minutes
- Soccer - 48 minutes
- Sleep - 58 minutes
How many protein are in mushroom and swiss grilled chicken breast sandwich?
Mushroom and Swiss Grilled Chicken Breast Sandwich is a good source of quality protein, with just 11.43 ounce containing 50 grams.
Look at the list of protein content in different servings of mushroom and swiss grilled chicken breast sandwich:
- 11.43 ounce: 50 grams
- 1 ounce: 4.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mushroom and swiss grilled chicken breast sandwich?
However, despite having all the nutritious qualities of mushroom and swiss grilled chicken breast sandwich, 11.43 ounce of mushroom and swiss grilled chicken breast sandwich comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of mushroom and swiss grilled chicken breast sandwich:
- 11.43 ounce: 5 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mushroom and swiss grilled chicken breast sandwich?
Mushroom and Swiss Grilled Chicken Breast Sandwich contain on average 30 grams of total fat per serve (11.43 ounce) – the majority - 17,5 grams - of that fat is also classified as unsaturated, with only 12.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mushroom and swiss grilled chicken breast sandwich:
- 11.43 ounce: 30 grams
- 1 ounce: 2.6 grams
