New York Apple Salad Plate-OCC - calories, carbs, nutrition

New York Apple Salad Plate-OCC Nutritional Facts

Serving Size: 31.3 ounce

• Carbs - 136 g
• Dietary Fiber - 10 g
• Sugars - 95 g
• Fat - 58 g
• Saturated - 21.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 42 g
• Sodium - 1384 mg
• Potassium - --
• Cholesterol - 117 mg
• Vitamin A - 2.1 %
• Vitamin C - 15 %
• Calcium - 2.3 %
• Iron - 50 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in new york apple salad plate-occ?

New York Apple Salad Plate-OCC contain around 1192 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of new york apple salad plate-occ:

• 31.3 ounce: 1192 grams
• 1 ounce: 38.1 grams

If you are unsure about the size of your new york apple salad plate-occ, you can estimate that an average new york apple salad plate-occ contains about 1192 calories. About 44% of new york apple salad plate-occ calories come from carbs, 14% from protein, and 42% from fat.

How many carbs are in new york apple salad plate-occ?

Here is the carb content of standard serving sizes new york apple salad plate-occ:

• 31.3 ounce: 136 grams
• 1 ounce: 4.3 grams

New York Apple Salad Plate-OCC also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 126 (net carbs = total carbs - fiber).

How does New York Apple Salad Plate-OCC fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 1192 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 183 minutes
• Running - 122 minutes
• Cleaning - 439 minutes
• Hiking - 83 minutes
• Boxing - 34 minutes
• Burpee - 73 minutes
• Bowling - 63 minutes
• Volleyball - 62 minutes
• Rowing - 84 minutes
• Snowboarding - 68 minutes
• Croquet - 77 minutes
• Sleep - 84 minutes

How many protein are in new york apple salad plate-occ?

New York Apple Salad Plate-OCC is a good source of quality protein, with just 31.3 ounce containing 42 grams.

Look at the list of protein content in different servings of new york apple salad plate-occ:

• 31.3 ounce: 42 grams
• 1 ounce: 1.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in new york apple salad plate-occ?

However, despite having all the nutritious qualities of new york apple salad plate-occ, 31.3 ounce of new york apple salad plate-occ comes with almost 95 extra grams of added sugar.

Compare the sugar content of different servings of new york apple salad plate-occ:

• 31.3 ounce: 95 grams
• 1 ounce: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in new york apple salad plate-occ?

New York Apple Salad Plate-OCC contain on average 58 grams of total fat per serve (31.3 ounce) – the majority - 36,5 grams - of that fat is also classified as unsaturated, with only 21.5 grams being saturated fat.

Here is an example of the fat content in popular servings of new york apple salad plate-occ:

• 31.3 ounce: 58 grams
• 1 ounce: 1.9 grams