Batter Fried Flounder - calories, carbs, nutrition
Batter Fried Flounder contain several important nutrients: 1 Fillet only contains 425 calories, on average. However, more than 14% of batter fried flounder is composed of carbs 14.6 grams. It also contains 29.2 grams of fat, 24.2 grams of protein and 0.1 grams of sugar.
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425 | 14.6 g (14%) | 24.2 g (23%) | 29.2 g (63%) | 0.1 g |
Batter Fried Flounder Nutritional Facts
Serving Size: 1 Fillet
- Carbs - 14.6 g
- Dietary Fiber - 0.5 g
- Sugars - 0.1 g
- Fat - 29.2 g
- Saturated - 8 g
- Polyunsaturated - 3.9 g
- Monounsaturated - --
- Trans - --
- Protein - 24.2 g
- Sodium - 256 mg
- Potassium - 337.4 mg
- Cholesterol - 96 mg
- Vitamin A - 2.7 %
- Vitamin C - 0 %
- Calcium - 2.4 %
- Iron - 7.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in batter fried flounder?
Batter Fried Flounder contain around 425 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of batter fried flounder:
- 1 Fillet: 425 grams
If you are unsure about the size of your batter fried flounder, you can estimate that an average batter fried flounder contains about 425 calories. About 14% of batter fried flounder calories come from carbs, 23% from protein, and 63% from fat.
How many carbs are in batter fried flounder?
Here is the carb content of standard serving sizes batter fried flounder:
- 1 Fillet: 14.6 grams
Batter Fried Flounder also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 14,1 (net carbs = total carbs - fiber).
How does Batter Fried Flounder fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 425/2000 Cal | 1575 Cal |
| Fat | 29.2/67 g | 37,8 g |
| Sodium | 256/2300 mg | 2044 mg |
| Cholesterol | 96/300 mg | 204 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 425/2000 Cal | 1575 Cal |
| Carbohydrates | 14.6/250 g | 235,4 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 425/2000 Cal | 1575 Cal |
| Fat | 29.2/67 g | 37,8 g |
| Carbohydrates | 14.6/250 g | 235,4 g |
| Protein | 24.2/75 g | 50,8 g |
How long would it take to burn off 425 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 65 minutes
- Running - 43 minutes
- Cleaning - 156 minutes
- Hiking - 88 minutes
- Yoga - 23 minutes
- Burpee - 41 minutes
- Basketball - 16 minutes
- Curling - 27 minutes
- Rowing - 62 minutes
- Skiing - 86 minutes
- Infrared Sauna - 49 minutes
- Sleep - 53 minutes
How many protein are in batter fried flounder?
Batter Fried Flounder is a good source of quality protein, with just 1 Fillet containing 24.2 grams.
Look at the list of protein content in different servings of batter fried flounder:
- 1 Fillet: 24.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in batter fried flounder?
However, despite having all the nutritious qualities of batter fried flounder, 1 Fillet of batter fried flounder comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of batter fried flounder:
- 1 Fillet: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in batter fried flounder?
Batter Fried Flounder contain on average 29.2 grams of total fat per serve (1 Fillet) – the majority - 21,2 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of batter fried flounder:
- 1 Fillet: 29.2 grams
