Multibran Flakes - calories, carbs, nutrition

Multibran Flakes Nutritional Facts

Serving Size: 1 cup

• Carbs - 23 g
• Dietary Fiber - 5 g
• Sugars - 4 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 1 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 135 mg
• Potassium - 125 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in multibran flakes?

Multibran Flakes contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of multibran flakes:

• 1 cup: 110 grams
• 1 container (150 cup): 16500 grams
• 1 teaspoon: 2.3 grams
• 1 tablespoon: 6.9 grams
• 1 fluid ounce: 13.8 grams
• 1 milliliter: 0.5 grams
• 1 pint: 220 grams
• 1 quart: 440 grams
• 1 liter: 464.9 grams
• 1 gallon: 1760 grams

If you are unsure about the size of your multibran flakes, you can estimate that an average multibran flakes contains about 110 calories. About 76% of multibran flakes calories come from carbs, 13% from protein, and 11% from fat.

How many carbs are in multibran flakes?

Here is the carb content of standard serving sizes multibran flakes:

• 1 cup: 23 grams
• 1 container (150 cup): 3450 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.9 grams
• 1 milliliter: 0.1 grams
• 1 pint: 46 grams
• 1 quart: 92 grams
• 1 liter: 97.2 grams
• 1 gallon: 368 grams

Multibran Flakes also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Multibran Flakes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Walking - 65 minutes
• Pilates - 30 minutes
• Dansing - 97 minutes
• Basketball - 43 minutes
• Curling - 74 minutes
• Fencing - 82 minutes
• Cricket - 83 minutes
• Infrared Sauna - 46 minutes
• Shopping - 89 minutes

How many protein are in multibran flakes?

Multibran Flakes is a good source of quality protein, with just 1 cup containing 4 grams.

Look at the list of protein content in different servings of multibran flakes:

• 1 cup: 4 grams
• 1 container (150 cup): 600 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in multibran flakes?

However, despite having all the nutritious qualities of multibran flakes, 1 cup of multibran flakes comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of multibran flakes:

• 1 cup: 4 grams
• 1 container (150 cup): 600 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in multibran flakes?

Multibran Flakes contain on average 1.5 grams of total fat per serve (1 cup) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of multibran flakes:

• 1 cup: 1.5 grams
• 1 container (150 cup): 225 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 pint: 3 grams
• 1 quart: 6 grams
• 1 liter: 6.3 grams
• 1 gallon: 24 grams