Multi Whole Grain English Muffins - calories, carbs, nutrition

Multi Whole Grain English Muffins Nutritional Facts

Serving Size: 1 Muffin

• Carbs - 20 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 220 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in multi whole grain english muffins?

Multi Whole Grain English Muffins contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of multi whole grain english muffins:

• 1 Muffin: 110 grams
• 1 container (6 muffins ea.): 660 grams

If you are unsure about the size of your multi whole grain english muffins, you can estimate that an average multi whole grain english muffins contains about 110 calories. About 73% of multi whole grain english muffins calories come from carbs, 18% from protein, and 8% from fat.

How many carbs are in multi whole grain english muffins?

Here is the carb content of standard serving sizes multi whole grain english muffins:

• 1 Muffin: 20 grams
• 1 container (6 muffins ea.): 120 grams

Multi Whole Grain English Muffins also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Multi Whole Grain English Muffins fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Hiking - 21 minutes
• Bodyflex - 52 minutes
• Burpee - 58 minutes
• Tennis - 47 minutes
• Rugby - 22 minutes
• Fencing - 24 minutes
• Cricket - 20 minutes
• Soccer - 22 minutes
• Shopping - 48 minutes

How many protein are in multi whole grain english muffins?

Multi Whole Grain English Muffins is a good source of quality protein, with just 1 Muffin containing 5 grams.

Look at the list of protein content in different servings of multi whole grain english muffins:

• 1 Muffin: 5 grams
• 1 container (6 muffins ea.): 30 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in multi whole grain english muffins?

However, despite having all the nutritious qualities of multi whole grain english muffins, 1 Muffin of multi whole grain english muffins comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of multi whole grain english muffins:

• 1 Muffin: 1 grams
• 1 container (6 muffins ea.): 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in multi whole grain english muffins?

Multi Whole Grain English Muffins contain on average 1 grams of total fat per serve (1 Muffin) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of multi whole grain english muffins:

• 1 Muffin: 1 grams
• 1 container (6 muffins ea.): 6 grams