Shakeology - calories, carbs, nutrition
Shakeology contain several important nutrients: 1 shake recepie only contains 299 calories, on average. However, more than 63% of shakeology is composed of carbs 50 grams. It also contains 3 grams of fat, 22 grams of protein and 0 grams of sugar.
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299 | 50 g (63%) | 22 g (28%) | 3 g (9%) | 0 g |
Shakeology Nutritional Facts
Serving Size: 1 shake recepie
- Carbs - 50 g
- Dietary Fiber - 5.5 g
- Sugars - 0 g
- Fat - 3 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 22 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shakeology?
Shakeology contain around 299 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shakeology:
- 1 shake recepie: 299 grams
If you are unsure about the size of your shakeology, you can estimate that an average shakeology contains about 299 calories. About 63% of shakeology calories come from carbs, 28% from protein, and 9% from fat.
How many carbs are in shakeology?
Here is the carb content of standard serving sizes shakeology:
- 1 shake recepie: 50 grams
Shakeology also contains 5.5 grams of fiber, depending on its size. You can subtract 5.5 grams if you are looking for the net carb content 44,5 (net carbs = total carbs - fiber).
How does Shakeology fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 299/2000 Cal | 1701 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 299/2000 Cal | 1701 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 5.5/25 g | 19,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 299/2000 Cal | 1701 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 299 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Walking - 63 minutes
- Bodyflex - 91 minutes
- Dansing - 19 minutes
- Basketball - 35 minutes
- Volleyball - 59 minutes
- Badminton - 75 minutes
- Snowboarding - 24 minutes
- Soccer - 62 minutes
- Baby Sitting - 30 minutes
How many protein are in shakeology?
Shakeology is a good source of quality protein, with just 1 shake recepie containing 22 grams.
Look at the list of protein content in different servings of shakeology:
- 1 shake recepie: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shakeology?
However, despite having all the nutritious qualities of shakeology, 1 shake recepie of shakeology comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of shakeology:
- 1 shake recepie: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shakeology?
Shakeology contain on average 3 grams of total fat per serve (1 shake recepie) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of shakeology:
- 1 shake recepie: 3 grams
