Multi Grain Penne Carbonara - calories, carbs, nutrition
Multi Grain Penne Carbonara contain several important nutrients: 11.36 ounce only contains 1201 calories, on average. However, more than 28% of multi grain penne carbonara is composed of carbs 85 grams. It also contains 68 grams of fat, 69 grams of protein and 8 grams of sugar.
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1201 | 85 g (28%) | 69 g (22%) | 68 g (50%) | 8 g |
Multi Grain Penne Carbonara Nutritional Facts
Serving Size: 11.36 ounce
- Carbs - 85 g
- Dietary Fiber - 10 g
- Sugars - 8 g
- Fat - 68 g
- Saturated - 22.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 69 g
- Sodium - 2725 mg
- Potassium - --
- Cholesterol - 340 mg
- Vitamin A - 0.4 %
- Vitamin C - 40 %
- Calcium - 2.3 %
- Iron - 44.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in multi grain penne carbonara?
Multi Grain Penne Carbonara contain around 1201 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of multi grain penne carbonara:
- 11.36 ounce: 1201 grams
- 1 ounce: 105.7 grams
If you are unsure about the size of your multi grain penne carbonara, you can estimate that an average multi grain penne carbonara contains about 1201 calories. About 28% of multi grain penne carbonara calories come from carbs, 22% from protein, and 50% from fat.
How many carbs are in multi grain penne carbonara?
Here is the carb content of standard serving sizes multi grain penne carbonara:
- 11.36 ounce: 85 grams
- 1 ounce: 7.5 grams
Multi Grain Penne Carbonara also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 75 (net carbs = total carbs - fiber).
How does Multi Grain Penne Carbonara fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1201/2000 Cal | 799 Cal |
| Fat | 68/67 g | -1 g |
| Sodium | 2725/2300 mg | -425 mg |
| Cholesterol | 340/300 mg | -40 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1201/2000 Cal | 799 Cal |
| Carbohydrates | 85/250 g | 165 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1201/2000 Cal | 799 Cal |
| Fat | 68/67 g | -1 g |
| Carbohydrates | 85/250 g | 165 g |
| Protein | 69/75 g | 6 g |
How long would it take to burn off 1201 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 184 minutes
- Running - 122 minutes
- Cleaning - 442 minutes
- Swimming - 89 minutes
- Boxing - 83 minutes
- Dansing - 74 minutes
- Golf - 54 minutes
- Riding - 37 minutes
- Fencing - 90 minutes
- Cricket - 38 minutes
- Gardening - 53 minutes
- Dog Walking - 84 minutes
How many protein are in multi grain penne carbonara?
Multi Grain Penne Carbonara is a good source of quality protein, with just 11.36 ounce containing 69 grams.
Look at the list of protein content in different servings of multi grain penne carbonara:
- 11.36 ounce: 69 grams
- 1 ounce: 6.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in multi grain penne carbonara?
However, despite having all the nutritious qualities of multi grain penne carbonara, 11.36 ounce of multi grain penne carbonara comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of multi grain penne carbonara:
- 11.36 ounce: 8 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in multi grain penne carbonara?
Multi Grain Penne Carbonara contain on average 68 grams of total fat per serve (11.36 ounce) – the majority - 45,5 grams - of that fat is also classified as unsaturated, with only 22.5 grams being saturated fat.
Here is an example of the fat content in popular servings of multi grain penne carbonara:
- 11.36 ounce: 68 grams
- 1 ounce: 6 grams
