Pan Fried Udon Noodles - calories, carbs, nutrition
Pan Fried Udon Noodles contain several important nutrients: 2.5 ounce only contains 302 calories, on average. However, more than 67% of pan fried udon noodles is composed of carbs 51 grams. It also contains 7.5 grams of fat, 8 grams of protein and 0 grams of sugar.
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302 | 51 g (67%) | 8 g (11%) | 7.5 g (22%) | 0 g |
Pan Fried Udon Noodles Nutritional Facts
Serving Size: 2.5 ounce
- Carbs - 51 g
- Dietary Fiber - 3 g
- Sugars - 0 g
- Fat - 7.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 0 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pan fried udon noodles?
Pan Fried Udon Noodles contain around 302 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pan fried udon noodles:
- 2.5 ounce: 302 grams
- 1 ounce: 120.8 grams
If you are unsure about the size of your pan fried udon noodles, you can estimate that an average pan fried udon noodles contains about 302 calories. About 67% of pan fried udon noodles calories come from carbs, 11% from protein, and 22% from fat.
How many carbs are in pan fried udon noodles?
Here is the carb content of standard serving sizes pan fried udon noodles:
- 2.5 ounce: 51 grams
- 1 ounce: 20.4 grams
Pan Fried Udon Noodles also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Pan Fried Udon Noodles fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 302/2000 Cal | 1698 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 302/2000 Cal | 1698 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 302/2000 Cal | 1698 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 302 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 111 minutes
- Hiking - 82 minutes
- Yoga - 87 minutes
- Skipping - 94 minutes
- Golf - 20 minutes
- Rugby - 62 minutes
- Rowing - 69 minutes
- Skiing - 57 minutes
- Infrared Sauna - 17 minutes
- Shopping - 37 minutes
How many protein are in pan fried udon noodles?
Pan Fried Udon Noodles is a good source of quality protein, with just 2.5 ounce containing 8 grams.
Look at the list of protein content in different servings of pan fried udon noodles:
- 2.5 ounce: 8 grams
- 1 ounce: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pan fried udon noodles?
However, despite having all the nutritious qualities of pan fried udon noodles, 2.5 ounce of pan fried udon noodles comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of pan fried udon noodles:
- 2.5 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pan fried udon noodles?
Pan Fried Udon Noodles contain on average 7.5 grams of total fat per serve (2.5 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of pan fried udon noodles:
- 2.5 ounce: 7.5 grams
- 1 ounce: 3 grams
