Multi coloured ?clair - calories, carbs, nutrition

Multi coloured ?clair Nutritional Facts

Serving Size: 1 ?clair

• Carbs - 56.1 g
• Dietary Fiber - 0.3 g
• Sugars - 42.4 g
• Fat - 23.4 g
• Saturated - 13.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 6.4 g
• Sodium - 0.2 mg
• Potassium - 112 mg
• Cholesterol - 189.4 mg
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in multi coloured ?clair?

Multi coloured ?clair contain around 446 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of multi coloured ?clair:

• 1 ?clair: 446 grams

If you are unsure about the size of your multi coloured ?clair, you can estimate that an average multi coloured ?clair contains about 446 calories. About 49% of multi coloured ?clair calories come from carbs, 6% from protein, and 46% from fat.

How many carbs are in multi coloured ?clair?

Here is the carb content of standard serving sizes multi coloured ?clair:

• 1 ?clair: 56.1 grams

Multi coloured ?clair also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 55,8 (net carbs = total carbs - fiber).

How does Multi coloured ?clair fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 446 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 68 minutes
• Running - 45 minutes
• Cleaning - 164 minutes
• Diving - 93 minutes
• Yoga - 46 minutes
• Dansing - 36 minutes
• Tennis - 97 minutes
• Curling - 18 minutes
• Badminton - 98 minutes
• Skiing - 44 minutes
• Infrared Sauna - 61 minutes
• Dog Walking - 55 minutes

How many protein are in multi coloured ?clair?

Multi coloured ?clair is a good source of quality protein, with just 1 ?clair containing 6.4 grams.

Look at the list of protein content in different servings of multi coloured ?clair:

• 1 ?clair: 6.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in multi coloured ?clair?

However, despite having all the nutritious qualities of multi coloured ?clair, 1 ?clair of multi coloured ?clair comes with almost 42.4 extra grams of added sugar.

Compare the sugar content of different servings of multi coloured ?clair:

• 1 ?clair: 42.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in multi coloured ?clair?

Multi coloured ?clair contain on average 23.4 grams of total fat per serve (1 ?clair) – the majority - 10,1 grams - of that fat is also classified as unsaturated, with only 13.3 grams being saturated fat.

Here is an example of the fat content in popular servings of multi coloured ?clair:

• 1 ?clair: 23.4 grams