Muhammara - calories, carbs, nutrition
Muhammara contain several important nutrients: 2 ounce only contains 186 calories, on average. However, more than 15% of muhammara is composed of carbs 7 grams. It also contains 16 grams of fat, 3 grams of protein and 2 grams of sugar.
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186 | 7 g (15%) | 3 g (7%) | 16 g (78%) | 2 g |
Muhammara Nutritional Facts
Serving Size: 2 ounce
- Carbs - 7 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 16 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 317 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.3 %
- Vitamin C - 76.7 %
- Calcium - 0.3 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in muhammara?
Muhammara contain around 186 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of muhammara:
- 2 ounce: 186 grams
- 1 ounce: 93 grams
If you are unsure about the size of your muhammara, you can estimate that an average muhammara contains about 186 calories. About 15% of muhammara calories come from carbs, 7% from protein, and 78% from fat.
How many carbs are in muhammara?
Here is the carb content of standard serving sizes muhammara:
- 2 ounce: 7 grams
- 1 ounce: 3.5 grams
Muhammara also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Muhammara fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 186/2000 Cal | 1814 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 317/2300 mg | 1983 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 186/2000 Cal | 1814 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 186/2000 Cal | 1814 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 186 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 19 minutes
- Cleaning - 68 minutes
- Diving - 24 minutes
- Yoga - 28 minutes
- Burpee - 77 minutes
- Tennis - 20 minutes
- Rugby - 26 minutes
- Fencing - 72 minutes
- Skiing - 18 minutes
- Croquet - 68 minutes
- Dog Walking - 51 minutes
How many protein are in muhammara?
Muhammara is a good source of quality protein, with just 2 ounce containing 3 grams.
Look at the list of protein content in different servings of muhammara:
- 2 ounce: 3 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in muhammara?
However, despite having all the nutritious qualities of muhammara, 2 ounce of muhammara comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of muhammara:
- 2 ounce: 2 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in muhammara?
Muhammara contain on average 16 grams of total fat per serve (2 ounce) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of muhammara:
- 2 ounce: 16 grams
- 1 ounce: 8 grams
