Oven Roasted Pork Loin - calories, carbs, nutrition
Oven Roasted Pork Loin contain several important nutrients: 11.04 ounce only contains 237 calories, on average. However, more than 29% of oven roasted pork loin is composed of carbs 17 grams. It also contains 6 grams of fat, 29 grams of protein and 11 grams of sugar.
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237 | 17 g (29%) | 29 g (49%) | 6 g (23%) | 11 g |
Oven Roasted Pork Loin Nutritional Facts
Serving Size: 11.04 ounce
- Carbs - 17 g
- Dietary Fiber - 3 g
- Sugars - 11 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 368 mg
- Potassium - --
- Cholesterol - 65 mg
- Vitamin A - 0.1 %
- Vitamin C - 25 %
- Calcium - 0.4 %
- Iron - 50 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oven roasted pork loin?
Oven Roasted Pork Loin contain around 237 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oven roasted pork loin:
- 11.04 ounce: 237 grams
- 1 ounce: 21.5 grams
If you are unsure about the size of your oven roasted pork loin, you can estimate that an average oven roasted pork loin contains about 237 calories. About 29% of oven roasted pork loin calories come from carbs, 49% from protein, and 23% from fat.
How many carbs are in oven roasted pork loin?
Here is the carb content of standard serving sizes oven roasted pork loin:
- 11.04 ounce: 17 grams
- 1 ounce: 1.5 grams
Oven Roasted Pork Loin also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Oven Roasted Pork Loin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 237/2000 Cal | 1763 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 368/2300 mg | 1932 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 237/2000 Cal | 1763 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 237/2000 Cal | 1763 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 237 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 87 minutes
- Swimming - 91 minutes
- Bodyflex - 42 minutes
- Skipping - 50 minutes
- Basketball - 51 minutes
- Volleyball - 96 minutes
- Fencing - 95 minutes
- Skiing - 83 minutes
- Gardening - 22 minutes
- Shopping - 64 minutes
How many protein are in oven roasted pork loin?
Oven Roasted Pork Loin is a good source of quality protein, with just 11.04 ounce containing 29 grams.
Look at the list of protein content in different servings of oven roasted pork loin:
- 11.04 ounce: 29 grams
- 1 ounce: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oven roasted pork loin?
However, despite having all the nutritious qualities of oven roasted pork loin, 11.04 ounce of oven roasted pork loin comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of oven roasted pork loin:
- 11.04 ounce: 11 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oven roasted pork loin?
Oven Roasted Pork Loin contain on average 6 grams of total fat per serve (11.04 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of oven roasted pork loin:
- 11.04 ounce: 6 grams
- 1 ounce: 0.5 grams
