Muffin Supreme Blueberry Crumb CONV - calories, carbs, nutrition
Muffin Supreme Blueberry Crumb CONV contain several important nutrients: 1 Muffin only contains 410 calories, on average. However, more than 58% of muffin supreme blueberry crumb conv is composed of carbs 60 grams. It also contains 17 grams of fat, 5 grams of protein and 34 grams of sugar.
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410 | 60 g (58%) | 5 g (5%) | 17 g (37%) | 34 g |
Muffin Supreme Blueberry Crumb CONV Nutritional Facts
Serving Size: 1 Muffin
- Carbs - 60 g
- Dietary Fiber - 1 g
- Sugars - 34 g
- Fat - 17 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 410 mg
- Potassium - 190 mg
- Cholesterol - 45 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 5.7 %
- Iron - 13.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in muffin supreme blueberry crumb conv?
Muffin Supreme Blueberry Crumb CONV contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of muffin supreme blueberry crumb conv:
- 1 Muffin: 410 grams
If you are unsure about the size of your muffin supreme blueberry crumb conv, you can estimate that an average muffin supreme blueberry crumb conv contains about 410 calories. About 58% of muffin supreme blueberry crumb conv calories come from carbs, 5% from protein, and 37% from fat.
How many carbs are in muffin supreme blueberry crumb conv?
Here is the carb content of standard serving sizes muffin supreme blueberry crumb conv:
- 1 Muffin: 60 grams
Muffin Supreme Blueberry Crumb CONV also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).
How does Muffin Supreme Blueberry Crumb CONV fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 410/2300 mg | 1890 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 60/250 g | 190 g |
| Sugar | 34/75 g | 41 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 60/250 g | 190 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Diving - 84 minutes
- Boxing - 34 minutes
- Skating - 58 minutes
- Golf - 52 minutes
- Riding - 77 minutes
- Badminton - 24 minutes
- Climbing - 65 minutes
- Gardening - 31 minutes
- Baby Sitting - 50 minutes
How many protein are in muffin supreme blueberry crumb conv?
Muffin Supreme Blueberry Crumb CONV is a good source of quality protein, with just 1 Muffin containing 5 grams.
Look at the list of protein content in different servings of muffin supreme blueberry crumb conv:
- 1 Muffin: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in muffin supreme blueberry crumb conv?
However, despite having all the nutritious qualities of muffin supreme blueberry crumb conv, 1 Muffin of muffin supreme blueberry crumb conv comes with almost 34 extra grams of added sugar.
Compare the sugar content of different servings of muffin supreme blueberry crumb conv:
- 1 Muffin: 34 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in muffin supreme blueberry crumb conv?
Muffin Supreme Blueberry Crumb CONV contain on average 17 grams of total fat per serve (1 Muffin) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of muffin supreme blueberry crumb conv:
- 1 Muffin: 17 grams
