Salad Potato Red Steamed Roasted Garlic 4 oz - calories, carbs, nutrition

Salad Potato Red Steamed Roasted Garlic 4 oz Nutritional Facts

Serving Size: 4 ounce

• Carbs - 15 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 12 g
• Saturated - 2 g
• Polyunsaturated - 7 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 280 mg
• Potassium - 400 mg
• Cholesterol - 10 mg
• Vitamin A - 25.2 %
• Vitamin C - 13.4 %
• Calcium - 1.9 %
• Iron - 4.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salad potato red steamed roasted garlic 4 oz?

Salad Potato Red Steamed Roasted Garlic 4 oz contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad potato red steamed roasted garlic 4 oz:

• 4 ounce: 180 grams
• 1 ounce: 45 grams

If you are unsure about the size of your salad potato red steamed roasted garlic 4 oz, you can estimate that an average salad potato red steamed roasted garlic 4 oz contains about 180 calories. About 34% of salad potato red steamed roasted garlic 4 oz calories come from carbs, 5% from protein, and 61% from fat.

How many carbs are in salad potato red steamed roasted garlic 4 oz?

Here is the carb content of standard serving sizes salad potato red steamed roasted garlic 4 oz:

• 4 ounce: 15 grams
• 1 ounce: 3.8 grams

Salad Potato Red Steamed Roasted Garlic 4 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Salad Potato Red Steamed Roasted Garlic 4 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Walking - 17 minutes
• Pilates - 31 minutes
• Skipping - 74 minutes
• Basketball - 80 minutes
• Curling - 23 minutes
• Rowing - 77 minutes
• Skiing - 53 minutes
• Infrared Sauna - 85 minutes
• Baby Sitting - 22 minutes

How many protein are in salad potato red steamed roasted garlic 4 oz?

Salad Potato Red Steamed Roasted Garlic 4 oz is a good source of quality protein, with just 4 ounce containing 2 grams.

Look at the list of protein content in different servings of salad potato red steamed roasted garlic 4 oz:

• 4 ounce: 2 grams
• 1 ounce: 0.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salad potato red steamed roasted garlic 4 oz?

However, despite having all the nutritious qualities of salad potato red steamed roasted garlic 4 oz, 4 ounce of salad potato red steamed roasted garlic 4 oz comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of salad potato red steamed roasted garlic 4 oz:

• 4 ounce: 2 grams
• 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salad potato red steamed roasted garlic 4 oz?

Salad Potato Red Steamed Roasted Garlic 4 oz contain on average 12 grams of total fat per serve (4 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of salad potato red steamed roasted garlic 4 oz:

• 4 ounce: 12 grams
• 1 ounce: 3 grams