Muffin Supreme Apple Cinnamon Pecan CONV - calories, carbs, nutrition
Muffin Supreme Apple Cinnamon Pecan CONV contain several important nutrients: 1 Muffin only contains 490 calories, on average. However, more than 47% of muffin supreme apple cinnamon pecan conv is composed of carbs 58 grams. It also contains 26 grams of fat, 6 grams of protein and 36 grams of sugar.
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490 | 58 g (47%) | 6 g (5%) | 26 g (48%) | 36 g |
Muffin Supreme Apple Cinnamon Pecan CONV Nutritional Facts
Serving Size: 1 Muffin
- Carbs - 58 g
- Dietary Fiber - 2 g
- Sugars - 36 g
- Fat - 26 g
- Saturated - 5 g
- Polyunsaturated - 11 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 390 mg
- Potassium - 200 mg
- Cholesterol - 70 mg
- Vitamin A - 2.1 %
- Vitamin C - 19.3 %
- Calcium - 7.6 %
- Iron - 14.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in muffin supreme apple cinnamon pecan conv?
Muffin Supreme Apple Cinnamon Pecan CONV contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of muffin supreme apple cinnamon pecan conv:
- 1 Muffin: 490 grams
If you are unsure about the size of your muffin supreme apple cinnamon pecan conv, you can estimate that an average muffin supreme apple cinnamon pecan conv contains about 490 calories. About 47% of muffin supreme apple cinnamon pecan conv calories come from carbs, 5% from protein, and 48% from fat.
How many carbs are in muffin supreme apple cinnamon pecan conv?
Here is the carb content of standard serving sizes muffin supreme apple cinnamon pecan conv:
- 1 Muffin: 58 grams
Muffin Supreme Apple Cinnamon Pecan CONV also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Muffin Supreme Apple Cinnamon Pecan CONV fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 26/67 g | 41 g |
| Sodium | 390/2300 mg | 1910 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 36/75 g | 39 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 26/67 g | 41 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 490 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 180 minutes
- Walking - 16 minutes
- Pilates - 52 minutes
- Dansing - 46 minutes
- Basketball - 92 minutes
- Volleyball - 46 minutes
- Badminton - 59 minutes
- Skiing - 19 minutes
- Gardening - 19 minutes
- Shopping - 42 minutes
How many protein are in muffin supreme apple cinnamon pecan conv?
Muffin Supreme Apple Cinnamon Pecan CONV is a good source of quality protein, with just 1 Muffin containing 6 grams.
Look at the list of protein content in different servings of muffin supreme apple cinnamon pecan conv:
- 1 Muffin: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in muffin supreme apple cinnamon pecan conv?
However, despite having all the nutritious qualities of muffin supreme apple cinnamon pecan conv, 1 Muffin of muffin supreme apple cinnamon pecan conv comes with almost 36 extra grams of added sugar.
Compare the sugar content of different servings of muffin supreme apple cinnamon pecan conv:
- 1 Muffin: 36 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in muffin supreme apple cinnamon pecan conv?
Muffin Supreme Apple Cinnamon Pecan CONV contain on average 26 grams of total fat per serve (1 Muffin) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of muffin supreme apple cinnamon pecan conv:
- 1 Muffin: 26 grams
