Baked Herb Tilapia & Corn Succotash - calories, carbs, nutrition
Baked Herb Tilapia & Corn Succotash contain several important nutrients: 1 Serving only contains 150 calories, on average. However, more than 21% of baked herb tilapia & corn succotash is composed of carbs 8 grams. It also contains 5 grams of fat, 18 grams of protein and 3 grams of sugar.
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150 | 8 g (21%) | 18 g (48%) | 5 g (30%) | 3 g |
Baked Herb Tilapia & Corn Succotash Nutritional Facts
Serving Size: 1 Serving
- Carbs - 8 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 5 g
- Saturated - 1 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 700 mg
- Potassium - 430 mg
- Cholesterol - 40 mg
- Vitamin A - 10.3 %
- Vitamin C - 29.3 %
- Calcium - 2.4 %
- Iron - 4.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked herb tilapia & corn succotash?
Baked Herb Tilapia & Corn Succotash contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked herb tilapia & corn succotash:
- 1 Serving: 150 grams
If you are unsure about the size of your baked herb tilapia & corn succotash, you can estimate that an average baked herb tilapia & corn succotash contains about 150 calories. About 21% of baked herb tilapia & corn succotash calories come from carbs, 48% from protein, and 30% from fat.
How many carbs are in baked herb tilapia & corn succotash?
Here is the carb content of standard serving sizes baked herb tilapia & corn succotash:
- 1 Serving: 8 grams
Baked Herb Tilapia & Corn Succotash also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Baked Herb Tilapia & Corn Succotash fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 700/2300 mg | 1600 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Hiking - 44 minutes
- Bodyflex - 71 minutes
- Skating - 24 minutes
- Basketball - 58 minutes
- Curling - 72 minutes
- Rowing - 22 minutes
- Cricket - 58 minutes
- Gardening - 40 minutes
- Sleep - 76 minutes
How many protein are in baked herb tilapia & corn succotash?
Baked Herb Tilapia & Corn Succotash is a good source of quality protein, with just 1 Serving containing 18 grams.
Look at the list of protein content in different servings of baked herb tilapia & corn succotash:
- 1 Serving: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked herb tilapia & corn succotash?
However, despite having all the nutritious qualities of baked herb tilapia & corn succotash, 1 Serving of baked herb tilapia & corn succotash comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of baked herb tilapia & corn succotash:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked herb tilapia & corn succotash?
Baked Herb Tilapia & Corn Succotash contain on average 5 grams of total fat per serve (1 Serving) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of baked herb tilapia & corn succotash:
- 1 Serving: 5 grams
