Muffaletta Veggie Sandwich (35288.55) - calories, carbs, nutrition
Muffaletta Veggie Sandwich (35288.55) contain several important nutrients: 1 sandwich only contains 407.3 calories, on average. However, more than 36% of muffaletta veggie sandwich (35288.55) is composed of carbs 37.5 grams. It also contains 19.7 grams of fat, 21.1 grams of protein and 8.7 grams of sugar.
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407.3 | 37.5 g (36%) | 21.1 g (21%) | 19.7 g (43%) | 8.7 g |
Muffaletta Veggie Sandwich (35288.55) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 37.5 g
- Dietary Fiber - 5.3 g
- Sugars - 8.7 g
- Fat - 19.7 g
- Saturated - 7.4 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 6.3 g
- Trans - 0.4 g
- Protein - 21.1 g
- Sodium - 1122.1 mg
- Potassium - 471.5 mg
- Cholesterol - 36.3 mg
- Vitamin A - 91.6 %
- Vitamin C - 66.1 %
- Calcium - 46.3 %
- Iron - 12.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in muffaletta veggie sandwich (35288.55)?
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Muffaletta Veggie Sandwich (35288.55) contain around 407.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of muffaletta veggie sandwich (35288.55):
- 1 sandwich: 407.3 grams
If you are unsure about the size of your muffaletta veggie sandwich (35288.55), you can estimate that an average muffaletta veggie sandwich (35288.55) contains about 407.3 calories. About 36% of muffaletta veggie sandwich (35288.55) calories come from carbs, 21% from protein, and 43% from fat.
How many carbs are in muffaletta veggie sandwich (35288.55)?
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Here is the carb content of standard serving sizes muffaletta veggie sandwich (35288.55):
- 1 sandwich: 37.5 grams
Muffaletta Veggie Sandwich (35288.55) also contains 5.3 grams of fiber, depending on its size. You can subtract 5.3 grams if you are looking for the net carb content 32,2 (net carbs = total carbs - fiber).
How does Muffaletta Veggie Sandwich (35288.55) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 407.3/2000 Cal | 1592,7 Cal |
| Fat | 19.7/67 g | 47,3 g |
| Sodium | 1122.1/2300 mg | 1177,9 mg |
| Cholesterol | 36.3/300 mg | 263,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 407.3/2000 Cal | 1592,7 Cal |
| Carbohydrates | 37.5/250 g | 212,5 g |
| Sugar | 8.7/75 g | 66,3 g |
| Fiber | 5.3/25 g | 19,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 407.3/2000 Cal | 1592,7 Cal |
| Fat | 19.7/67 g | 47,3 g |
| Carbohydrates | 37.5/250 g | 212,5 g |
| Protein | 21.1/75 g | 53,9 g |
How long would it take to burn off 407.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 150 minutes
- Diving - 18 minutes
- Pilates - 49 minutes
- Burpee - 83 minutes
- Tennis - 56 minutes
- Volleyball - 99 minutes
- Squash - 87 minutes
- Skiing - 57 minutes
- Infrared Sauna - 60 minutes
- Sleep - 45 minutes
How many protein are in muffaletta veggie sandwich (35288.55)?
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Muffaletta Veggie Sandwich (35288.55) is a good source of quality protein, with just 1 sandwich containing 21.1 grams.
Look at the list of protein content in different servings of muffaletta veggie sandwich (35288.55):
- 1 sandwich: 21.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in muffaletta veggie sandwich (35288.55)?
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However, despite having all the nutritious qualities of muffaletta veggie sandwich (35288.55), 1 sandwich of muffaletta veggie sandwich (35288.55) comes with almost 8.7 extra grams of added sugar.
Compare the sugar content of different servings of muffaletta veggie sandwich (35288.55):
- 1 sandwich: 8.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in muffaletta veggie sandwich (35288.55)?
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Muffaletta Veggie Sandwich (35288.55) contain on average 19.7 grams of total fat per serve (1 sandwich) – the majority - 12,3 grams - of that fat is also classified as unsaturated, with only 7.4 grams being saturated fat.
Here is an example of the fat content in popular servings of muffaletta veggie sandwich (35288.55):
- 1 sandwich: 19.7 grams
