Muesli Pot 12oz - calories, carbs, nutrition

Muesli Pot 12oz Nutritional Facts

Serving Size: 340 gram

• Carbs - 32 g
• Dietary Fiber - 3.8 g
• Sugars - 19.8 g
• Fat - 27.7 g
• Saturated - 17.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 17.3 g
• Sodium - 176.5 mg
• Potassium - 725 mg
• Cholesterol - --
• Vitamin A - 5.9 %
• Vitamin C - 15.7 %
• Calcium - 36.3 %
• Iron - 10.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in muesli pot 12oz?

Muesli Pot 12oz contain around 454.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of muesli pot 12oz:

• 340 gram: 454.6 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 1 ounce: 37.9 grams
• 1 pound: 606.5 grams
• 1 kilogram: 1337.1 grams

If you are unsure about the size of your muesli pot 12oz, you can estimate that an average muesli pot 12oz contains about 454.6 calories. About 29% of muesli pot 12oz calories come from carbs, 15% from protein, and 56% from fat.

How many carbs are in muesli pot 12oz?

Here is the carb content of standard serving sizes muesli pot 12oz:

• 340 gram: 32 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1 pound: 42.7 grams
• 1 kilogram: 94.1 grams

Muesli Pot 12oz also contains 3.8 grams of fiber, depending on its size. You can subtract 3.8 grams if you are looking for the net carb content 28,2 (net carbs = total carbs - fiber).

How does Muesli Pot 12oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 454.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 69 minutes
• Running - 46 minutes
• Cleaning - 167 minutes
• Diving - 94 minutes
• Yoga - 70 minutes
• Burpee - 33 minutes
• Tennis - 59 minutes
• Volleyball - 55 minutes
• Fencing - 48 minutes
• Snowboarding - 36 minutes
• Soccer - 90 minutes
• Dog Walking - 79 minutes

How many protein are in muesli pot 12oz?

Muesli Pot 12oz is a good source of quality protein, with just 340 gram containing 17.3 grams.

Look at the list of protein content in different servings of muesli pot 12oz:

• 340 gram: 17.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.4 grams
• 1 pound: 23.1 grams
• 1 kilogram: 50.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in muesli pot 12oz?

However, despite having all the nutritious qualities of muesli pot 12oz, 340 gram of muesli pot 12oz comes with almost 19.8 extra grams of added sugar.

Compare the sugar content of different servings of muesli pot 12oz:

• 340 gram: 19.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 26.4 grams
• 1 kilogram: 58.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in muesli pot 12oz?

Muesli Pot 12oz contain on average 27.7 grams of total fat per serve (340 gram) – the majority - 10,4 grams - of that fat is also classified as unsaturated, with only 17.3 grams being saturated fat.

Here is an example of the fat content in popular servings of muesli pot 12oz:

• 340 gram: 27.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 37 grams
• 1 kilogram: 81.5 grams